One of the thieves of my sleep is the never-ending task list. As my sleep ebbs and flows in the darkness from deep sleep to semi-consciousness, my brain tends to use the relative wakefulness of semi-consciousness (typically around 3:30 a.m.) to begin spinning on all the tasks I didn’t accomplish the day before along with the ones that I are on the list for the following day. There are mornings that I can’t shut my brain off and return to some restful log sawing. Hello insomnia, my old friend.
In today’s chapter, Psalm 149, I noticed one of the recurring thematic devices used by the lyricists of these ancient Hebrew songs we call psalms. I’d call it the “bookends of praise.” The song begins and ends with what is essentially a tag: “Praise the LORD.”
As I sat contemplating this device, I was reminded of a line from the lyrics of Psalm 113 (which is also bookended with praise):
From the rising of the sun to the place where it sets,
the name of the Lord is to be praised.
I can certainly interpret this familiar line as telling me that my day should be filled with perpetual praise, and there’s nothing wrong with that. As I meditated on it this morning, I thought of it as the perpetuation of the metaphor of this device. As the song is bookended in praise, beginning and end, so my day should be bookended in praise, when I arise and when I lie down. I should begin my day by offering God praise, and end each day offering God praise.
And this is where I have a confession to make. As a morning person, I’ve developed a discipline of spending time with God in the quiet each morning. I’ve got the “rising of the sun” part of the praise bookends down pat. It’s the “place where it sets” part that I’m realizing falls woefully short. Wendy will tell you that it’s not uncommon for me to be in a deep sleep before she has a chance to finish her bedtime routine.
Somehow the childhood discipline my parents instilled in me of “saying my prayers” before bed got lost somewhere in my daily routine. I might do it once in a while, but its honestly few and far between. Have I unconsciously decided that my morning quiet time has got all the spiritual bases covered?
Then I thought about actual bookends. What happens when I’m missing one bookend on the shelf? The books spill out of that end. Is it possible that without bookending my day in the “place where it sets” with praise and a moment of conversation with God, that I’m allowing all of the tasks and pressures of my day to spill out into the night like thieves to rob me of my sleep? If I build a discipline of offering up praise for all the good things in my day, and I offer up my tasks and stresses to be entrusted to the God who cares for me, might it be a spiritual bookend that will help guard my heart and mind from being robbed of slumber?
I’m guessing I know the answer.
Some mornings, the action step from my time of quiet is crystal clear.
If you know anyone who might be encouraged by today’s post, please share.