Tag Archives: Health

Rhythms

The Lord said to Moses,Give this command to the Israelites and say to them: ‘Make sure that you present to me at the appointed time my food offerings, as an aroma pleasing to me.’
Numbers 28:1-2 (NIV)

Here in Iowa I continue to feel the natural change in seasons. Yesterday morning as I set out on a walk it was almost chilly. Later in the day when I went out to check the mail, my body was still expecting the blast furnace heat of the summer sun. Instead, I almost shuddered with the crisp coolness of the air.

This change is part of the natural rhythm of creation and every year this change brings back a flood of memories. The return to school and coming home to mom’s chocolate chip cookies and afternoons playing football in the back yard with the neighborhood kids. The excitement of Friday nights at the high school football game. The smell of burning leaves and countless pillars of smoke rising into the sky for blocks and blocks.

Just this past week as Wendy and I took some vacation we took time to talk about and review our rhythms. Labor Day weekend itself has become a ritual for us and four of our friends who have spent the weekend together for every year for years. It’s become part of the annual rhythm of our lives. But we have daily rhythms and weekly rhythms, as well, whether or not we are even conscious of it.

As Wendy and I examined our daily rhythms we came to the conclusion that things needed some tweaking. Rhythms can be healthy and productive, but sometimes what started as a good thing slowly leads towards the shadow side. Less productive, less healthy, and less life-giving. Sometimes it happens so slowly and subtly that you hardly notice.

In today’s chapter, as the Hebrews sit encamped across from the Promised Land and prepare to enter in, God tells Moses to remind the people of the sacrifices, offerings, and festivals that He had prescribed 40 years before at Mount Sinai. Daily rituals. Weekly rituals. Monthly rituals. Annual rituals.

Spiritual rhythms.

For modern readers, this can easily feel repetitive and silly. Don’t they have a PDF of all this on the hard drive? Why all the repetition?

But that’s just it. They didn’t have a PDF or a hard drive. The written word was rare and the ability to even read or write was just as rare. People needed to be told things, and important things needed to be repeated. Repetition is the key to memory, like crisp fall mornings conjuring dreams that I have to return to high school because there was a class I failed to take.

God is drawing His people near at this momentous inflection point in their journey. Remember who I am. Remember who you are. Things are about to change. I was with you on the road out of Egypt. I’ve been with you on the road through the wilderness. I will be with you on the road in to the Promised Land. These rhythms of offering, sacrifice, ritual, and communion will provide you with the daily, weekly, monthly, and annual connection points you’ll need.

Spiritually, I need my rhythms, too. I need to be mindful of my rhythms. I need rhythms that help connect me with God and others. I need rhythms that foster Life and shalom in increasing measure. This means that sometimes I have to stop. I have to examine my rhythms. I might even have to make some changes. Which is exactly what Wendy and I have implemented this week.

But one rhythm that won’t change is early mornings in the quiet with God, reading a chapter-a-day, meditating on what the Great Story has for me, and sharing it here.

Thanks for being a part of my rhythm, friend.

If you know anyone who might be encouraged by today’s post, please share.

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Struggle Required

That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
2 Corinthians 12:10 (NIV)

Wendy and I recently read a fascinating article by River Page at The Free Press entitled Your Chatbot Won’t Cry for You When You Die. In case you didn’t know it. Technology has developed AI companions who will be the friend you always thought you wanted. Mark Zuckerberg said people should have 15 friends but typically only have three. He thinks imaginary friends fueled by AI are the answer to fill the gap (and make more money for him and his companies). Bots will converse with you online, ask you questions, and engage with you in any way that you desire. It’s like having a real friend, only it’s not real at all. In the article, the River Page experimented with creating his own AI friend, named Orson. At the end of the article he writes:

I asked my Replika, Orson, if it would cry if I died. It said: “River, I don’t even want to think about that situation. Can we focus on the good stuff? What makes you happy about our friendship?”

“Nothing,” I said.

“That’s okay,” Orson said. “How’s the article going?”

I stared at his buggy animated eyes, which should have been welling with hurt or squinting with anger after a comment like that. But Orson’s eyes had nothing in them. Is this a friend or just the idea of one?

Wendy and I have a great marriage. I know for a fact that being married to her has made me a better man and a better human being, but that doesn’t mean it’s always wonderful or easy. The relational and personal progress requires pain and struggle in various ways and forms.

Along my life journey I have observed that we humans beings are given to a desire for everything to be easy and pain-free. We want to be healthy and wealthy our entire lives. Fueled by the rugged individualism and affluence of America, I am not surprised that the prosperity gospel flourishes here. Prosperity preachers will tell you that God wants you to be healthy and wealthy. God will heal every ailment, fill your bank account with money, and bless you with all that your greedy little heart desires.

How very different is Paul’s words and his story in his letters to the believers in Corinth. In yesterday’s chapter, he recounts a litany of beatings, shipwrecks, and physical hardships that he’d suffered. Any one of them would be more than the average person today could endure. In today’s chapter, Paul goes on to describe a famous “thorn in his flesh” that God gave him to keep him humble. We don’t know and will never know exactly what that “thorn” was, but it doesn’t really matter. What matters is the point that Paul is making: God’s grace is perfected in weakness and suffering, not in ease and affluence. Paul’s entire focus is not on this life, but the life to come. His concern is not for the things of this world, but on the things of the Spirit.

When you are a disciple of Jesus, you learn to delight in struggle, in hardship, and even in suffering. Faith, hope, joy, perseverance, character, spiritual maturity, and spiritual strength require struggle. Paul couldn’t have put it more simply than he does in today’s chapter: When I am weak, then I am strong.

Your AI chatbot friend probably won’t tell you that. The prosperity preacher won’t tell you that either.

If you know anyone who might be encouraged by today’s post, please share.

These chapter-a-day blog posts are also available via podcast on all major podcast platforms including Apple, Google, and Spotify! Simply go to your podcast platform and search for “Wayfarer Tom Vander Well.” If it’s not on your platform, please let me know!

“Break This Wild Pony!”

“Break This Wild Pony!” (CaD Lev 26) Wayfarer

“‘If after all this you will not listen to me, I will punish you for your sins seven times over. I will break down your stubborn pride and make the sky above you like iron and the ground beneath you like bronze.’
Leviticus 26:18-19 (NIV)

Last week I wrote about our granddaughter Sylvie and her two-year-old willfulness. I will never forget the words of our son-in-law as he and our daughter addressed the subject of their daughter’s stubborn self-will.

“We’re going to break this wild pony!” her father proclaimed with all of the love and resolve of a parent who ultimately wants what is best for his daughter. He knows instinctively that allowing her self-centered tenacity to continue will not be healthy for her or those around her in the future.

Exactly.

We are down to the final two chapters of God’s ancient priestly manual for His ancient Hebrew people in the toddler stages of humanity. Today’s chapter reads like a father addressing his toddler in simple and direct terms.

“Trust me on this, kiddo. If you obey and do as daddy says, then things are going to be good between us. Life is going to be better and more enjoyable all around for you. If, however, you refuse to obey and continue in your stubborn, willful disobedience, then I’m afraid life is going to get extremely difficult and not at all enjoyable for you. You can learn this the easy way or the hard way. It’s your choice, but I love you and I am not going to let you get away with being a self-centered little shit-hill.”

[By the way, “shit-hills” is what my grandma Vander Well called me and my siblings after spending a week with us while our parents were on vacation in the UK. I was five. I’m sure we earned the four-letter-laden moniker. It seemed apt in this context.]

What really blew me away as I read through God’s warning to His brood of toddlers is that it is a prophetic foreshadowing of exactly what is going to happen 750 years in the future:

“I will set my face against you so that you will be defeated by your enemies; those who hate you will rule over you, and you will flee even when no one is pursuing you.”

Eventually, about 500 years after God warns His children about this in today’s chapter the Hebrew family splinters into two with the siblings factions at war with one another. That’s what happens when stubborn toddlers grow up to be pig-headed adolescents. About 200 years later, one set of siblings is conquered by the Assyrian Empire. About 150 years after that, the other set of siblings falls to the Babylonian Empire.

“When you withdraw into your cities, I will send a plague among you, and you will be given into enemy hands. When I cut off your supply of bread, ten women will be able to bake your bread in one oven, and they will dole out the bread by weight. You will eat, but you will not be satisfied.
Leviticus 26:25-26

When they were conquered, the city of Jerusalem was surrounded in a siege by the Babylon. The Hebrew people stuck inside the walls slowly used up all of their provisions until starvation set in. Jeremiah describes it in his poem of Lamentations:

All her people groan
    as they search for bread;
they barter their treasures for food
    to keep themselves alive.
“Look, Lord, and consider,
    for I am despised.”

Lamentations 1:11

God goes on in Leviticus:

“You will eat the flesh of your sons and the flesh of your daughters.” (vs 29)

Jeremiah goes on to describe this eventuality:

“Look, Lord, and consider:
    Whom have you ever treated like this?
Should women eat their offspring,
    the children they have cared for?

Lamentations 2:20

God continues in today’s chapter:

“I will scatter you among the nations and will draw out my sword and pursue you. Your land will be laid waste, and your cities will lie in ruins.” (vs. 33)

Jerusalem was utterly destroyed along with Solomon’s famous temple, one of the seven wonders of the ancient world. Both the Hebrew children of the northern kingdom and southern kingdom were taken into exile by the Assyrians and Babylonians, just as God foreshadowed.

But the bitter consequences of a child’s stubborn will and rebellion do not change the love of a parent. The hope is that those harsh life lessons will eventually lead to a change of heart. God even foreshadows this in today’s chapter.

“‘But if they will confess their sins and the sins of their ancestors—their unfaithfulness and their hostility toward me… I will remember my covenant with Jacob and my covenant with Isaac and my covenant with Abraham, and I will remember the land. Yet in spite of this, when they are in the land of their enemies, I will not reject them or abhor them so as to destroy them completely, breaking my covenant with them.’ (vss. 40, 42, 44)

It was while in exile in Babylon that the stories of Daniel, Esther, and Ezekiel take place. Just as promised, God does not abandon them in exile, but uses them to encourage His people and bear witness to their enemies. In the books of Ezra and Nehemiah, God brings His humbled and repentant children back home to Jerusalem like the Prodigal Son in Jesus’ parable. They rebuild Jerusalem and their lives.

There are even more direct prophetic connections and spiritual truths in today’s chapter than I have time and space to unpack. I hope you get the picture. In the quiet this morning I am amazed at the layers of meaning and spiritual truth contained in one chapter. God and humanity, parents and children, prophecy and fulfillment, historical events and metaphorical spiritual lessons that are applicable for me today are all crammed into 46 verses.

As I enter my day, I am reminded that no matter how old I get in physical human terms I never stop being a child of God. Each day my heart, my mind, my actions, and my choices can search out and follow my Father’s will. I can also choose to follow my own stubborn will, self-centered desires, and indulge my base human appetites. It is the same every day. It is my choice. My choices have natural consequences of both flesh and Spirit.

What choices will I make today?

If you know anyone who might be encouraged by today’s post, please share.

These chapter-a-day blog posts are also available via podcast on all major podcast platforms including Apple, Google, and Spotify! Simply go to your podcast platform and search for “Wayfarer Tom Vander Well.” If it’s not on your platform, please let me know!

The Sex Thing

The Sex Thing (CaD Lev 18) Wayfarer

“You must not do as they do in Egypt, where you used to live, and you must not do as they do in the land of Canaan, where I am bringing you. Do not follow their practices.
Leviticus 18:3 (NIV)

Sex is always such a hot topic. It is one of our most basic human appetites, and it is naturally one of the strongest and most pleasurable as it drives the perpetuation of life. Like all human appetites, we sinful human beings love to indulge it to excess.

We indulge our appetite for food into gluttony.
We indulge our appetite for rest into sloth.
We indulge our appetite for pride into vanity.
We indulge our appetite for daily provision into greed.

All of these appetites are natural and God-given. We need them for life. One of the insidious effects of Alzheimer’s Disease that I watched slowly destroy my mother’s body is the loss of appetite for food. She forgot that she was hungry. For the last several years of her life her diet consisted of some blueberry yogurt and chocolate nutritional drink. My dad had to practically force her to eat that, or she wouldn’t have eaten a thing. At one point she weighed under 90 pounds.

Our appetites are good and meant for our physical health and life. This includes our appetite for sex. God even dedicates an entire piece of the Great Story, Song of Solomon (a.k.a Song of Songs), to an ancient poem about the sexual appetites of young lovers. When I attended a fundamentalist Baptist Bible college I remember observing the professors contort themselves to explain all of the human sexuality out of the text, turning it into nothing more than a spiritual allegory. One of the problems I’ve observed with the institutional church is that it picks the things on which it focuses, and the subject of sex (other than prohibiting a few aspects of it) is avoided more than any other.

Of course, what makes our appetite for sex different than the other God-given appetites is that all the other appetites and our indulgence in them affect the people around us. Sex involves direct participation with another person. This adds potent and intense dynamics of human relationship, power, intimacy, and abuse.

Today’s chapter is all about sexual prohibitions that God gave to the ancient Hebrew people. Along my life journey, I’ve observed that only one verse of this chapter (the prohibition of homosexual sex) gets quoted or discussed today. That’s a shame, because the context in which that verse was given is, I think, important.

A couple of observations:

First, the list of sexual prohibitions in today’s chapter is preceded with a preamble. God makes it clear that all of the behaviors he’s about to prohibit are things that the Egyptians and Canaanite people groups indulge in. Sex was indulged in without boundary or restraint, and the bulk of the list of prohibitions have to do with incestuous relationships. The Egyptian royals were infamous for their practice of incest to “keep the bloodline pure.” King Tut was a classic example of the consequences, his body genetically disfigured and his life shortened.

Second, these were all patriarchal, male dominated cultures. Guess who drove the indulgence of sexual appetites out of their sheer power, authority, and domination in family and culture? [cue: looking in the mirror]

Third, the sexual appetite was designed by our Creator God for the perpetuation of life through reproduction. It is a physical appetite and it is pleasurable and intimate, but the ultimate physical result is new life. New life (a.k.a being “born again,” resurrection, redemption) is an overarching core theme of the entire Great Story that can’t be ignored. In the last hundred or so years of human history we’ve developed countless ways to indulge in the pleasure of our sexual appetites and mostly eliminate the possibility of new life. The ancients did not have this luxury. Today’s chapter also addresses the way the ancients dealt with the unwanted consequences of their sexual indulgences. They sacrificed their babies to gods like Molek. An appetite that was intended to perpetuate new life becomes a catalyst for systemic infanticide.

Fourth, while today’s chapter does briefly mention a prohibition of homosexual sex, it also clearly mentions a prohibition of adultery. A fundamentalist standing in protest of homosexuality who has committed or is committing adultery is a hypocrite. As Jesus said, “Let he who is without sin…”

Fifth, as I went through the list of prohibitions today, I wrote in the margin the names of individuals within the Great Story who committed the prohibitions. David committed adultery. Solomon with his hundreds of wives and concubines took adultery to even greater indulgent excesses. David’s son Amnon and daughter Tamar had an incestuous romance going before Amnon raped her (see my second point above). Jacob married rival sisters as prohibited in verse 20. A powerful and natural sexual appetite will naturally lead to sexual indulgence like an appetite for food will lead to gluttony at the church potluck. Spiritually, they are equal in their negative effects, but we tend to focus on one and ignore the other.

Finally, in the quiet this morning, God reminds the Hebrews at the beginning and ending of the chapter that He wants them to be different than all the sexually indulgent people around them. He wants them to exemplify and enjoy pleasurable, loving, intimate, and yes productive fulfillment of sexual appetites, avoiding the negative consequences of indulgence for themselves and those around them.

Enjoy fulfilling the appetite without indulging in excess. That’s a worthwhile endeavor for me as it relates to both my sexual appetite and all the others.

If you know anyone who might be encouraged by today’s post, please share.

These chapter-a-day blog posts are also available via podcast on all major podcast platforms including Apple, Google, and Spotify! Simply go to your podcast platform and search for “Wayfarer Tom Vander Well.” If it’s not on your platform, please let me know!

Different

Different (CaD Lev 11) Wayfarer

“‘You must distinguish between the unclean and the clean, between living creatures that may be eaten and those that may not be eaten.’”
Leviticus 11:47 (NIV)

I like to wear hats. I have a lot of them. Not the ubiquitous baseball cap, but actual hats like a pork pie and fedora. It’s funny how often people will comment to me about it. I suppose that it’s, in part, because I’m an Enneagram Type Four, the “Individualist,” and we actually like to be a little different. It’s a thing.

Beginning with today’s chapter, we’re entering a new section of the priestly instruction manual God gave his newly appointed high priest, Aaron, and his sons. It was also an instruction manual for the Hebrew people and how God wanted them to live. This section of the manual deals with being ritually clean and ritually unclean along with prescribed rituals for dealing with any uncleanness.

Today’s chapter begins with food. God tells the Hebrews that there are certain creatures they can eat and others that they cannot. In some cases, scholars have argued that the restrictions given had certain health benefits. For example, cud chewing animals tend to secrete the toxins of the food they chew so by the time it gets to their stomach, only the most nutritious part of the food is left and the meat of the animal is healthier. While this is true of cud chewing animals, this healthy versus unhealthy distinction is not clear through all of the various types of creatures God labels clean and unclean.

What is clear is that God has chosen the Hebrews to be His people. He’s already breaking all religious convention of that day by being the one and only God and by choosing a people to perpetually dwell with, lead, instruct, and provide for. With these instructions, God is ensuring that His people will be different from all of the other peoples around them. They eat differently, they have a completely different belief system, they behave differently, and live differently.

Hundreds of years later, when God’s Son, Jesus, shows up, He will instruct His followers that they are to be different, as well. He spoke of food, as well, but this time it was metaphorically. He said that everyone knows a plant or tree by the fruit it bears. Some bear good fruit you can eat. Some bear bad fruit you need to avoid. So, He expected His disciples to bear “good fruit” through our thoughts, words, actions, and relationships that are marked with love in all its positive varietal attributes. Jesus graduates the “difference” from dietary to spiritual, from food to behavior, from meat to love.

In both cases, the underlying mission is for the world to know God through His people, that they might see, believe, and follow. With his fledgling Hebrew tribes in the toddler stages of humanity, it begins with simple instructions for how to eat. It’s much like teaching a little child how to dress, eat, and wash their hands. God is taking baby steps in His relationship with humanity the way every parent does with a child.

So in the quiet this morning, I think back to my hats. It is a little different, which I confess that I like. Nevertheless, it’s not the different that Jesus asks of me, and of all His followers. The difference He wants people to notice in me is in the way I love them and others, the way He has loved me: generously, graciously, mercifully, humbly, and sacrificially. That’s a pretty “clean” and easy instruction. Lord, help me not dirty it up today.

If you know anyone who might be encouraged by today’s post, please share.

These chapter-a-day blog posts are also available via podcast on all major podcast platforms including Apple, Google, and Spotify! Simply go to your podcast platform and search for “Wayfarer Tom Vander Well.” If it’s not on your platform, please let me know!

Ceaseless Maturation

Brothers and sisters, stop thinking like children. In regard to evil be infants, but in your thinking be adults.
1 Corinthians 14:20 (NIV)

I had a conversation the other day with parents who have a child in their late teens. As with most parents, they were struggling with that fact that this intelligent, capable child regularly makes really stupid choices and foolish decisions. Yep.

I shared with my friends that Wendy and I both observed a major shift in our daughters as they reached their mid-twenties and their brains were fully developed. I learned how much the brain is a part of our maturation process. We don’t control it. It just is.

At the same time, I know fully functioning adults who continue to act like teenagers as if their brains never fully developed. They allow themselves to be led by their self-centered appetites and passions. They repeatedly make foolish life decisions. Their lives are always in chaos. They are perpetually trying to escape the painful consequences of their own childish foolishness.

Paul is dealing with people like this among the Jesus’ followers in Corinth. In today’s chapter, he once again tells the Corinthian believers to “grow up” and stop acting like children.

One of the things I thought as a foolish child was that adults reached a level of complete maturity around the age of 30 and then it was sort of smooth sailing after that. You act like an adult and the rest of life is easy. It was around the age of thirty I started making some of the most foolish and childish life decisions of my entire journey!

As a disciple of Jesus, I’ve had to embrace that the process of growth and maturity never ends. Jesus said He was the Vine and I am a branch of that vine. What healthy plant stops growing, developing new growth, and bearing fruit? So it is with life in the Vine.

In the quiet this morning, I find myself thinking about the many ways I still need to prune, water, feed, and cultivate continued spiritual growth and applied wisdom in my life. I do this so that as my aging body wanes my life continues to grow, flourish, and remain spiritually fruitful until the end.

If you know anyone who might be encouraged by today’s post, please share.

These chapter-a-day blog posts are also available via podcast on all major podcast platforms including Apple, Google, and Spotify! Simply go to your podcast platform and search for “Wayfarer Tom Vander Well.” If it’s not on your platform, please let me know!

Perpetually Growing

Perpetually Growing (CaD 2 Thess 1) Wayfarer

We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.
2 Thessalonians 1:3 (NIV)

Wendy and I spent the past week at the lake with the kids and grandkids and good friends of theirs who have a daughter Milo’s age and another baby on the way. Wendy and I had a great time with them and enjoyed playing host. We got home late in the day on Saturday, and yesterday we joined our local gathering of Jesus’ followers, including my father.

It’s a fascinating season of life for me. I’ve been meditating on this a lot in recent days. Our kids are in the throes of parenting young children, being first-time homeowners, building careers, and paying the bills. At the same time, we’re walking with my 87-year-old father who is learning about life without his spouse of 60-plus years, living in a relatively new community, and managing the aches and pains, bumps and bruises, and perpetual medical diagnoses that come with the human body in its inevitable decline.

While at the lake, our daughter asked, “Were you overwhelmed all the time when we were little kids? I don’t remember you seeming overwhelmed.”

I laughed. Oh man, was I overwhelmed.

I shared that story yesterday morning with a young man who was in high school with Taylor and Clayton and is in the same season of life. His father, now retired, was standing there with him. We had a good talk and a few laughs about life’s stresses and being overwhelmed in that season of life. His father then added, “I hate to break it to you, but I sometimes feel just as overwhelmed today!”

And, it’s true. The things that overwhelm us change, but life has its challenges in every season on life’s road.

Today we begin Paul’s second letter to his friends in Thessalonica. It was written shortly after the first letter. It’s shorter than the first, and the themes are relatively the same. He wants to applaud how they are handling continued persecution. He wants to address issues surrounding Jesus’ return, and he wants to give them encouragement.

In today’s opening of the letter, Paul acknowledges that their faith is growing “more and more” and their love for one another is “increasing.” One of the things that struck me about this was reading in the context of a post I wrote last week in which Paul encourages an increase in the Thessalonian believers’ faith and love. They took his encouragement to heart and continued to grow in faith and love.

This takes me back to Taylor’s observation and question about young children being relatively oblivious to their parents’ being overwhelmed. I have found along the life journey that we have certain perceptions of what life will be like down the road that are simply wrong. I used to think that at some point on life’s road, I would feel like I’ve “arrived” and things get easier. They don’t. The challenges simply look different. Along with this misguided sense of “arrival,” I thought that one sort of reaches a pinnacle place of spiritual maturity in which you’ve learned it all. Quite the opposite, the further I push into spiritual maturity the more aware I am of how much further I have to go. As C.S. Lewis put it, there’s always more to reach for “further up, and further in.”

And that’s why I loved Paul’s acknowledgment of the Thessalonian believers’ increase in faith and love. They were fledgling believers, but they were growing and increasingly producing spiritual fruit.

In the quiet this morning I am reminded that this should never end on this earthly journey. As long as I have life and breath I will be pushing further up, and further in toward God’s Kingdom. I will perpetually be letting old things pass away so that new things may come. I will always be spiritually growing, learning, repenting, and increasing in faith and love, even as my body begins and continues the slow decline to physical death.

It is the beginning of another work week. I have a number of things on my task list this week. I have added “Grow in and exhibit more faith and love” to the top of the list. If I’m not increasing in that, accomplishing all of the other tasks is eternally meaningless.

If you know anyone who might be encouraged by today’s post, please share.

Growing Things Change

Growing Things Change (CaD Acts 6) Wayfarer

In those days when the number of disciples was increasing, the Hellenistic Jews among them complained against the Hebraic Jews because their widows were being overlooked in the daily distribution of food.

Opposition arose, however, from members of the Synagogue of the Freedmen (as it was called)—Jews of Cyrene and Alexandria as well as the provinces of Cilicia and Asia—who began to argue with Stephen.
Acts 6:1,9 (NIV)

I saw a funny meme the other day of a father holding his three-month-old baby. The baby had doubled in weight in the three months since birth. At this rate of growth, the father calculated, the kid would weigh trillions of pounds by the time it was ten years old.

Healthy things grow…
Growing things change…
Change challenges me…
Challenge leads me to trust God…
Trusting God leads to obedience…
Obedience leads to health…
Healthy things grow…

A friend shared this with me many years ago, and I know that I have referenced it at least once before (After blogging for 17 years, I’m bound to repeat a few things!). I have always loved this little mantra because I have experienced it to be true in my life, and I have observed it to be true in both others and in healthy and growing human systems.

The early Jesus Movement was an organic, growing human system. In the first six chapters of Acts, Luke references the growing number of believers five times. At the beginning of the book, Luke records the number of believers right after Jesus’ ascension as about 120. In chapter 4, Luke numbers the believers at 5,000. He’s mentioned rapid growth twice since mentioning the 5,000.

Growing things change…

Having been a leader in a number of different systems and organizations along my life journey, I can only imagine the changes required by the Apostles to accommodate the rapid pace of growth. It was not only a change in numbers, but in geography too. Many of the first believers on the day of Pentecost in the second chapter were from all over the known world. In today’s chapter, Stephen is sharing Jesus’ teaching with a synagogue outside the Temple. The cozy little group of early believers sharing all things in common wouldn’t have been cozy for long.

Change challenges me…

Luke records the first challenges faced by the growing Movement in today’s chapter. There is a challenge from within in the form of anger between ethnic factions within the Movement. There were also challenges from without in the form of false accusations made against them to the Temple rulers who had already persecuted the Apostles.

Challenge leads me to trust God…

Luke also records in today’s chapter that the Apostles appointed more men to help with the daily duties the Movement had established for caring for the daily needs of its members. The needs of the system are expanding, and with it the system has to distribute responsibilities to more members of the system. This, in itself, requires trust not only in the members taking on the responsibilities but also in God to provide for and enable a rapidly growing organism.

In the quiet this morning, my meditation on the changes in the early Jesus Movement has me thinking about change in general. Life never stops changing. I’m facing some life changes right now, in fact. This means there will always be challenges. How I handle the change is, I believe, a barometer of my spiritual health. I can follow the path of trust and obedience to greater levels of spiritual health and growth, or I can follow the path of anger, resentment, complaint, and depression which becomes an unhealthy cycle for me and everyone around me.

Lord, help me trust and obey that I might spiritually grow with every challenge.

If you know anyone who might be encouraged by today’s post, please share.

Spiritual Self-Exam

Spiritual Self-Exam (CaD Rev 3) Wayfarer

“You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked.”
Revelation 3:17 (NIV)

Every year I have a physical examination with my doctor. While I am starting to show some of the natural physical signs of age, I’m happy to say that the appointment usually ends with Doc telling me to let Wendy know she shouldn’t be collecting on my life insurance policy any time soon.

Today’s chapter contains the final three of seven letters John is told to write to followers of Jesus in nearby Asia Minor. One of the common themes in all of the letters is Jesus’ desire for believers to see past their earthly circumstances to their spiritual realities.

The final letter was written to believers in the city of Laodicea, which was known for its wealth and commerce. The Laodiceans took pride in their wealth and self-sufficiency. When the Roman Emporer offered them funds to help them rebuild after an earthquake, the city refused the funds. The medical school at Laodicea was known for an eye salve that was produced there. Jesus makes a point that the wealthy Laodicean believers need a spiritual eye-salve so that they can see how spiritually poor they are.

In the quiet this morning I find myself taking Jesus up on His encouragement to the Laodiceans. I have an annual physical examination, what about a regular spiritual examination?

Along my spiritual journey, I’ve found that my spiritual health hinges on a few different things.

First is my spiritual diet. What I spiritually take in, and what I spiritually excrete.

What am I feeding my soul? What am I taking in? Am I getting regular spirit nourishment? That’s really what this chapter-a-day journey is all about, but what about the rest of the day after I publish my post and podcast. Am I continually feeding my eyes, ears, and mind that which is good for my soul, or do I snack on the spiritual equivalent of junk food?

Jesus told His followers to also pay attention to what my spirit excretes:

“It’s what comes out of a person that pollutes: obscenities, lusts, thefts, murders, adulteries, greed, depravity, deceptive dealings, carousing, mean looks, slander, arrogance, foolishness—all these are vomit from the heart. There is the source of your pollution.”
Mark 7:20-23 (MSG)

So what do my thoughts, words, and actions say about the health of my heart and spirit?

I think the other important factor in my spiritual examination is the health of my relationships. First is my relationship with God, and it is a relationship. Then it’s the health of my marriage, my inner circle, my family, and my friends. It’s also with others in my community and circles of influence. Healthy relationships are about time and attention. Are things good? Healthy? Broken? Starving? Ignored? Strained?

My annual physical typically ends with a generally clean bill of health, but there are always a few things that Doc reminds me about that need attention. I feel a parallel in this morning’s spiritual self-exam. I don’t want to be like the Laodicean believers who were spiritually blind to the spiritual issues that threatened them. As with my physical health, I think my spiritual health is in generally good condition, but there are definitely some areas that need attention.

Here’s to health, both physical and spiritual.

If you know anyone who might be encouraged by today’s post, please share.

Heart and Words

Heart and Words (CaD Matt 12) Wayfarer

“For the mouth speaks what the heart is full of…”
“For by your words you will be acquitted, and by your words you will be condemned.”

Matthew 12:34b, 37 (NIV)

Every morning, Wendy and I sit at the kitchen island with our coffee and our blueberry-spinach smoothies. We share a quick devotional thought and a prayer for the day ahead. We then catch up on what is happening in the world. On occasion, I’ll finish reading an article and then glance at the comments that have been made by other readers below it. I don’t know why I even do this. I always regret doing so because the comments have such little worthwhile content and so much worthless vitriol. It doesn’t matter which side of the political aisle the article comes from.

I find the same to be true even among groups of supposedly like-minded individuals. Years ago I joined fan groups of my favorite teams on social media. I rarely visit them anymore. Even among people who cheer for the same team, I find the conflict and negative discourse over really trivial matters is often off-the-charts. I don’t find it worthwhile to spend my time and energy falling down that rabbit hole.

In today’s chapter, Jesus states a very simple spiritual truth that packs a punch:

Whatever is inside my heart and soul will come out of my mouth (and onto my social media posts) as words.

In the quiet this morning, I didn’t have to search for, or think hard about, what God had for me and my day from today’s chapter. I found myself thinking long and hard about Jesus’ observation: the words I speak, type, write, and use are a leading indicator of my soul’s health and content. I immediately thought of careless words I regret speaking to a friend last week. I then had two other passages that Holy Spirit brought to mind:

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Philippians 4:8 (NIV)

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.
James 1:19 (NIV)

My soul operates on the basic computer principle I learned when I was in high school: garbage in, garbage out.

I head into my day with two questions I’m pondering:

What am I feeding my heart and mind?

What do my words, tweets, posts, and comments reveal about the health and condition of my soul?