Tag Archives: Health

Two Kinds of Fitness

…train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
1 Timothy 4:8 (NIV)

It was last year’s annual physical that motivated me that I needed to do something to improve my physical fitness. I was having some heart concerns and my doctor put me on meds and told me to “get moving.” As I’ve mentioned in these posts, I began going to a local CrossFit class. It’s been just about a year now, and, while my work and travel schedule regularly interrupt my routine, I’m still going at it. Early on, one of my instructors asked me if I had a goal. Without hesitation I answered, “Yes. To keep showing up!

Last week I once again had my annual physical, and I was anxious to get my results. My blood work revealed that I still have to watch what I eat and be cognizant of my cholesterol levels. The big difference was my heart rate and blood pressure. My resting heart rate was very low and my blood pressure was down. My doc told me to go off of the meds for a few weeks and see how I do. So far, so good!

This came to mind as I read today’s chapter. Paul tells Timothy to “train yourself to be godly,” adding that physical training is valuable, but godliness is profitable for all things. This, of course, got me to thinking about the meaning of godliness which I believe our contemporary culture would ascribe some notion of moral purity and a puritanical life.

The Greek word Paul used, which is translated into English as “godliness” is the word eusebia which comes from two words meaning “well” and the other meaning “venerate” or “pay homage.” The lexicon gave this definition of the word: “someone’s inner response to the things of God, which shows itself in reverence.” In other words, godliness isn’t pointing toward some set list of moral purity, but rather it’s spiritual cardiac training. It’s the spiritual heart response to the things of God. I couldn’t help but think of David of whom God called “a man after my own heart” despite having a less than stellar morality scorecard.

In the quiet this morning I’m thinking about working out today, which I have to force myself to do when I’m away from home and can’t get to CrossFit. I’m also thinking about what it means to “train” in my “inner response to the things of God.” What am I doing to keep my spiritual heart healthy? What am I putting in? Am I being aware of the Spirit connection to everything in my life? Am I taking time to rest my soul, to spiritually breathe? Am I making time for conversation with God and for contemplation of spiritual things? Am I concerning myself at all with the effect that my daily physical, relational, and moral choices are having on my spiritual heart?

As I enter this week, I’m mindful of the importance of training both my body and my spirit, that I can stay holistically healthy.

“All Kinds” on “All Occasions”

And pray in the Spirit on all occasions with all kinds of prayers and requests.
Ephesians 6:18a (NIV)

Among our local gathering of Jesus’ followers we have a small army of individuals who are both passionate and gifted in the spiritual discipline of prayer. I admire and respect them greatly. I probably haven’t expressed that to them enough.

It was Paul who introduced the metaphor of the “Body” to describe the universal whole of all believers. The further I get in my journey the more I appreciate what an apt metaphor it is. Different systems operating with unique parts that make up one body. Each cell, structure, chemical, system, organ and appendage are necessary for healthy functioning, yet those cells, structures, chemicals, systems, organs and appendages are not interchangeable. In fact, some operate independent of one another because they simply don’t mix well, yet they are each necessary for the health of the whole.

In the same way each member has different spiritual gifts, callings, disciplines and abilities that contribute to the healthy functioning of the Body as a whole. Teaching and preaching has always been easy for me. It came naturally. I don’t even think about it, though I know the very idea of standing in front of a crowd and giving a message scares most other members of the Body terribly. Prayer, however, has been something at which I’ve had to work.

One of the lessons I’ve had to learn in my pursuit of developing the discipline of prayer is the very thing Paul encourages of all believers in today’s chapter: pray  on “all occasions” with “all kinds” of prayer.  I’ve had to learn that prayer is not just a rote prayer to bless a meal or the bowing of my head and folding of my hands kind of prayer (though those are both legitimate kinds of prayer). There is breathing prayer. There is singing prayer. There is the type of prayer that is simply an on-going, silent, inner conversation of my spirit with the Spirit. Almost any time I sit down and journal my thoughts, the words on the page naturally transition, at some point, into a written prayer to God. There are set hours of the day when I can “pray the hours” with thousands, maybe even millions, of other members of the Body around the world. There are “popcorn” prayers that blurt out from my system in an unexpected moment. There are prayers of confession, prayers of thanks, and prayers for and over others.

Along my spiritual journey I’ve come to embrace the truth that while some things are not areas of giftedness, passion, or bent they are, in fact, important for my health and spiritual whole. I have never been a naturally gifted athlete (I think I still have slivers in my butt from all the time I spent “on the bench” as a kid), yet participating in CrossFit has become crucial to my overall health as I age. Likewise, I’ve never been a gifted musician or singer, yet learning an instrument, participating on worship teams, and making a “joyful noise” have taught me many lessons and have played a huge part in my spiritual development and overall health. Prayer falls into the same pattern. I have good friends who are truly gifted and called to prayer in ways that, I confess, I sometimes envy. Yet prayer remains a core spiritual discipline that is necessary for my spiritual growth, maturity, and health. It’s simply something I must work at, learn about, and develop.

This morning I’m thinking about my prayer life. It is ever-present on the mental task-list of of my daily life journey. It is an area of my spiritual life that is in constant need of attention. C’est la vie.

And so, I’m going to finish writing this post and take a few moments to stretch my pray muscles and pray for you who took the time to read it.

Have a great day, my friend.

Note to readers: Occasionally people reach out to ask my permission to “share” or “re-post” one of my posts like this one. Please know you are welcome to share any of my posts at any time if you think they could be an encouragement to others.   – Tom

Progress

We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.
2 Thessalonians 1:3 (NIV)

When I began working out regularly this past June, one of my instructors asked me if I had any specific goals in  mind. Without hesitation I answered, “To keep showing up!”

I’ve continued to show up for five months now, and in the past few weeks I’ve received a handful of unsolicited comments from people saying they’ve noticed a difference in me. It’s always nice to hear an unexpected “attaboy,” and it gives a little extra psychological push to keep going.

Today we’re starting Paul’s second letter to the followers of Jesus in the Greek city of Thessalonica. Just a couple of days ago as we made our way through his first letter to the Thessalonians believers, I called out verses in which Paul “urged” them to “more and more” live in a way pleasing to God and to love each other. I couldn’t help but notice that he starts his second letter with an “attaboy.” He calls out and recognizes the very things he urged them to do, saying their faith and their love for each other was “increasing” and “growing more and more.”

Visible, tangible progress.

Some mornings I spend time in the quiet meditating and pondering for some time what the Spirit has to say to me through the morning’s chapter. This morning the Spirit confronted me directly with this question: “Is my spiritual progress as evident as my physical progress?”

Certainly there is an ebb and flow to progress in this journey. Progress is always more evident in the early stages of a journey. The further I progress, the big, self-evident improvements give way to small tweaks in maturity. The small tweaks make a huge difference though they are not as evident to others as the early gains. And, along this journey I’ve discovered that progress does not happen at the same rate. I hit “set points” along the way in which I don’t feel as if I’m making any progress at all. I have to press on and persevere in order to experience the next breakthrough and realize further growth.

Nevertheless, the Spirit’s question is a worthwhile one. Late in his own life journey, Paul writes to his protegé, Timothy: “Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.” (1 Tim 4:8 MSG)

And so, this morning I’m taking a little inventory. Where am I physically? Where am I spiritually? Where am I mentally, emotionally, and relationally? Am I making progress? Am I slogging through a set-point? Am I resting in anticipation for the next push? Am I regressing?

All good questions for me to mull over as I head to work out this morning.

Thanks for “showing up” this morning, my friend. Have a great day.

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Note to my regular readers:
Our local gathering of Jesus’ followers is  spending most of an entire year (Sep ’18 through Jul ’19) studying the book of Acts. In conjunction with this study, I’ve decided to blog our way through all of Paul’s letters in chronological order. The exact chronology is a matter of scholarly debate. We began with Paul’s letter to the believers in the Asia Minor region of Galatia, then proceeded to his first letter to the believers in the Greek city of Thessalonica. Today we’re moving on to his second letter to the followers of Jesus there. Many scholars think these two letters preceded his letter to the Galatians.
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Exercise and Add

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
2 Peter 1:5-8 (NIV)

I was standing in the bathroom yesterday getting ready and Wendy came up behind me. She reached down and slid her hand across the side of my thigh. “Wow, look at that muscle!” she said. “That wasn’t like that a few months ago!

Nice. I’ll take it.

I mentioned in previous posts that I began going to Crossfit earlier this summer. Now, as the summer season comes to an end and schools are back in session, I’ve quietly been doing a little personal inventory of how I’m doing. I’m not exactly a spring chicken, so I admittedly took things pretty easy when I began the workouts in June. It took a few weeks before working out began to get a little easier. Over the past couple of weeks I’ve found myself slowly adding weight to some of the exercises. I’m getting stronger. I can feel it, and apparently Wendy can see it.

Today I began reading Peter’s second letter to first century followers of Jesus. He was writing to encourage veteran believers, people who’d been part of the movement for sometime. It struck me as I read that passage pasted at the top of this post that Peter’s encouragement reads like a spiritual Crossfit “WOD” (Workout Of the Day):

  1. Warm-up with stretching your faith.
  2. Now that you’re warmed up, add goodness by reaching out with some random acts of kindness.
  3. Great, now we need to build up the brain to approach this thing holistically. We’re going to do a little study of God’s Message to increase knowledge.
  4. Keep going! We’re still not seeing the spiritual health gains that are possible. Time to curb those out-of-control appetites that are keeping me fat. We’re going to exercise our self-control.
  5. Excellent! I see you wearing down. Don’t give up! At this point you need perseverance. You’re stronger than you think you are! Keep going! You can do it!
  6. Alright, a little rest and then we’re going strengthen godliness by practicing good decision making form.
  7. Great workout. Now show a little mutual affection and give a high-five to your brothers and sisters sweating along side you.
  8. Now you’re stronger, smarter, more flexible, more healthy and ready to live out our ultimate goal: active love.

I’m reminded this morning that there are several allusions in God’s Message to the connection of spiritual workouts and physical workouts. If I watch my diet, workout daily, and maintain optimal health but my spirit remains anemic and weak, then I’m not truly healthy.

This morning I’m feeling good about the changes I’m seeing in my body (and having Wendy notice) from working out physically. Yet, here in the quiet I know that the same workout ethic should apply to my spiritual health. God cares about both my physical health and my spiritual health.

One without the other is incomplete.

Mine, Yours, Ours

As for you….”
2 Chronicles 7:17 (NIV)

Many years ago my friend, a marriage and family therapist, introduced me to three simple questions to ask whenever I am seeking definition of personal responsibility and boundaries in a relationship:

  1. What’s mine?
  2. What’s yours?
  3. What’s ours?

It’s amazing how some of the most profound things in life can be so simple. Time and time again I’ve returned to these questions. I’ve asked these questions in my marriage. I’ve asked them with regard to parenting my children. I’ve asked them with regard to my company and team members. I’ve asked them with regard to clients. I’ve asked them about personal relationships with friends, with organizations, and with acquaintances expecting something of me.

At the heart of these questions is the understanding that individuals and groups of individuals have responsibilities within any human system. When individuals have well-defined responsibilities and an understanding of those responsibilities the system functions in a healthy way. When relationships and human systems break down, it is often because of lack of definition, misunderstanding, and/or the boundaries have been breached.

  • I think this is your responsibility but you seem to expect it of me.
  • I want this to be ours together, but you appear to want to control it as yours.
  • This is an area where I have gifts and abilities and would like to handle it, but you keep trying to insert yourself in the process.

In today’s chapter, Solomon finishes his dedication of the Temple and God shows up in an amazing display of spiritual pyrotechnics. King Solomon, the priests, the worship band, and the congregation are all blown away. Everyone is on a spiritual high. A subtle repetition of phrasing used by the Chronicler is “the king and all the people” (vss 4 and 5) and “all Israel” or “all the Israelites” (vss 3, 6, and 8).

At some point after the successful dedication, God appears to Solomon at night for a heart-to-heart. In his conversation, God defines separate responsibilities for “my people” (vss 13-16) and for Solomon as King (vss 16-22). In other words, “Solomon, you can consider these certain responsibilities ‘ours’ to own as a nation and a people. These other things are ‘yours’ to own and be responsible for as King and leader of the people. And, these other things are ‘mine’ to own conditional to everyone owning the things for which each is responsible. If everyone owns their part then the system will work really well. If not, well the results will not be so good.”

Having just journeyed through the prophetic works of Jeremiah, I know that the kings eventually failed to own the responsibility that was theirs. The people failed to own their responsibilities. The system broke down, and what God warned would happen is exactly what happened.

This morning I’m thinking about my marriage, my family relationships, friend relationships, my work, and the organizations in which I’m involved. I’m doing a little inventory. Where are things working well? Where are things strained and struggling? Where have things broken down?

Okay, so…

Am I doing those things that are mine to own?
Am I allowing others to be responsible for what is theirs, and maintaining a balance of support, encouragement and accountability?
Am I working well with others and being a good team member in accomplishing those things for which we, together, are responsible?

Not a bad personal inventory to repeat regularly.

Chapter-a-Day Numbers 34

Note to readers: This is an old post from back in 2011 that got lost in my “Drafts” folder and was never published. So, I’m publishing it today. Better late than never. Cheers!

This post is to be found at the entrance to Ki...
Image via Wikipedia

God spoke to Moses: “Command the People of Israel. Tell them, When you enter Canaan, these are the borders of the land you are getting as an inheritance:” Numbers 34:1 (MSG)

When I was a child my family vacationed each year on Rainy Lake in the boundary waters between Minnesota and Ontario, Canada. One summer I went out by myself in a boat deep into the middle of the lake where there were several uninhabited islands. I anchored the boat on the shore of one of the islands and began to explore. There on the island, set in a rock, was a bronze boundary marker designating the border between the U.S. and Canada. I thought it was pretty cool when I stood over the boundary marker with one foot in the United States and the other foot in Canada.

Borders and boundaries are invisible lines, and because they are invisible we often disregard their subtle importance in life and relationships. Boundaries separate but they can also define. They sometimes isolate but they can also bring tremendous clarity. Conflicts (international, local, and interpersonal) are often rooted in the violation of boundaries whether it be geographic, personal, relational, social, spiritual or physical. Having and maintaining clearly defined boundaries provides an environment of self-definition, safety, and health out of which growth, life, and abundance can spring.

Today I’m thinking about my own personal boundaries and the boundaries of my friends and loved ones. I’m praying for the courage and wisdom to define and maintain my own boundaries as well as the love and self-control required to respect the boundaries of others.

Just When I Thought it Couldn’t Get Any Worse

And they took Jeremiah the prophet and Baruch son of Neriah along with them. 
Jeremiah 43:6 (NIV)

Just a week or so ago I was listening to a Typology podcast with a panel discussion of those who are Enneagram Type Fours. I also happen to be a Type Four, and listening to the podcast threw me into an unexpected depression. “I don’t want to be one of those people,” I groaned to Wendy that night in bed. The ironic (and hilarious) part of it was that my dramatic brooding about being a Four is exactly how a Four reacts!

I so identified with Jeremiah in today’s chapter. The poor old man (who I’m convinced was a Type Four as well) has lived such a long, hard life dramatically prophesying a lot of pessimistic, doom and gloom predictions to people who refuse to listen to him. He then gets to watch as his prophesies come to pass. He lives through a siege in which he almost starves to death, is imprisoned, and eventually thrown into the bottom of a well and left to die. He’s rescued only to watch his city destroyed, God’s temple destroyed, and his own people slaughtered. If that’s not bad enough, in today’s chapter – after giving a prophetic Word to a group of people who asked him what they should do, they reject his prophetic advice and take him captive to Egypt.

“Just when I thought it couldn’t get any worse!

The truth is that most every one has stretches of life’s journey in which nothings goes right and everything seems to go wrong. Just when you though it was bad, it gets worse. Hopefully, you and I will never be rejected, imprisoned, thrown into a well, left to die, have to watch our town destroyed by invaders, witness people cannibalizing their own for lack of food, and then being taken captive to another country. Jeremiah’s list makes anything I might moan about seem ludicrously silly in comparison.

The description of Type Fours on the Enneagram Institute website states: At their Best: inspired and highly creative, Fours are able to renew themselves and transform their experiences.” As I reread that again this morning it reminded me that how I handle the valleys, detours, and pot-holes on life’s road is really up to me. I can allow myself to be a slave to my own pessimistic, brooding natural bents, fears, and anxieties. Or, I can continually work on becoming the healthiest version of myself and transform my circumstances into a better, healthier, more capable human being. The person Jesus calls me to be. The person I was created to be.

I don’t always choose my circumstances, but I always choose how I react or respond.