Tag Archives: Brain

Ceaseless Maturation

Brothers and sisters, stop thinking like children. In regard to evil be infants, but in your thinking be adults.
1 Corinthians 14:20 (NIV)

I had a conversation the other day with parents who have a child in their late teens. As with most parents, they were struggling with that fact that this intelligent, capable child regularly makes really stupid choices and foolish decisions. Yep.

I shared with my friends that Wendy and I both observed a major shift in our daughters as they reached their mid-twenties and their brains were fully developed. I learned how much the brain is a part of our maturation process. We don’t control it. It just is.

At the same time, I know fully functioning adults who continue to act like teenagers as if their brains never fully developed. They allow themselves to be led by their self-centered appetites and passions. They repeatedly make foolish life decisions. Their lives are always in chaos. They are perpetually trying to escape the painful consequences of their own childish foolishness.

Paul is dealing with people like this among the Jesus’ followers in Corinth. In today’s chapter, he once again tells the Corinthian believers to “grow up” and stop acting like children.

One of the things I thought as a foolish child was that adults reached a level of complete maturity around the age of 30 and then it was sort of smooth sailing after that. You act like an adult and the rest of life is easy. It was around the age of thirty I started making some of the most foolish and childish life decisions of my entire journey!

As a disciple of Jesus, I’ve had to embrace that the process of growth and maturity never ends. Jesus said He was the Vine and I am a branch of that vine. What healthy plant stops growing, developing new growth, and bearing fruit? So it is with life in the Vine.

In the quiet this morning, I find myself thinking about the many ways I still need to prune, water, feed, and cultivate continued spiritual growth and applied wisdom in my life. I do this so that as my aging body wanes my life continues to grow, flourish, and remain spiritually fruitful until the end.

If you know anyone who might be encouraged by today’s post, please share.

These chapter-a-day blog posts are also available via podcast on all major podcast platforms including Apple, Google, and Spotify! Simply go to your podcast platform and search for “Wayfarer Tom Vander Well.” If it’s not on your platform, please let me know!

Truth or Security?

Truth or Security? (CaD Jef 27) Wayfarer

Now I will give all your countries into the hands of my servant Nebuchadnezzar king of Babylon; I will make even the wild animals subject to him. All nations will serve him and his son and his grandson until the time for his land comes; then many nations and great kings will subjugate him.
Jeremiah 27:6-7 (NIV)

Context is always crucial when it comes to interpreting the ancient prophets and getting a clear picture of what they meant back then, so I can then find the connections to the implications for me today.

I mentioned in an earlier post that the relationship between the emerging Babylonian empire under Nebuchadnezzar and the nation of Judah was just under 20 years. It was 20 years of Babylon imposing their political will and demanding tribute from the people of Jerusalem and Judah. Today’s chapter begins by identifying the events and message “early in the reign of Zedekiah.” King Z was the last puppet placed on the throne by Nebuchadnezzar in 597 BC. He reigned 11 years before his own rebellion against Nubuchadnezzar prompted the destruction of Jerusalem in 586.

There is a political convention taking place in Jerusalem, the most prominent of city-states in the region, and hosted by King Z. Ambassadors from all of the smaller nations in the area (also subject to Babylonian rule) are in attendance and “the Babylon question” is the hot topic of conversation. The Babylonians have already deposed two kings of Judah, taken the best and brightest back to captivity in Babylon, and those remaining in Jerusalem want both security and independence. They want to throw off the yoke of Babylonian servitude.

The city is bustling with political figures and politics is on everyone’s minds, even among the plethora of deities, idols, and shrines and their prophets, diviners, dream interpreters, mediums, and sorcerers. According to Jerry, all of these keep saying the one reassuring thing all of these national leaders want to hear:

“You won’t serve the king of Babylon.”

Even the prophets of God in Solomon’s Temple, which had been partially ransacked and plundered during Babylon’s original takeover of the city less than ten years before, are saying that things will get better, not worse:

“Very soon the articles from the Lord’s house will be brought back from Babylon.”

It’s into this atmosphere that God calls Jeremiah to do a little public performance art. Jerry fashions a yoke (like the metaphorical one all the politicians want to throw off), puts his own neck in the yoke, and addresses all of the ambassadors of the political summit with a message to take back to their kings. Only Jeremiah’s message stands in sharp contrast to what all the other prophets, diviners, dream interpreters, mediums, and sorcerers are saying.

God’s message through Jeremiah is fascinating. God has a plan. That plan includes “times” set for the nations. He states that his listeners have only two options: 1) Submit and surrender to Babylon if you want to live or 2) Continue to resist the Babylonians and die in the impending destruction (now about ten years away). God through Jeremiah further states that Babylon will continue as an empire through the reigns of Nebuchadnezzar, his son, and grandson before “the time for his land comes” and Babylon falls to multiple enemies and God will bring back His people and restore them in Jerusalem.

Everything that Jeremiah states in his message in today’s chapter will be fulfilled in the following 80 years.

As I contemplated these things in the quiet this morning, there were three things that came to my mind.

First, throughout the Great Story, God continually reminds me that there is a plan for “the nations” and there are “times” appointed. Jesus made this very clear as well, noting that some of those “times” were unknown even to Him.

Second, the things that “everyone” is saying does not necessarily make it true. In fact, when it is politically incorrect and possibly dangerous to proclaim a contrasting opinion, then it’s likely that motivations other than truth lie behind the things “everyone” is being coerced into believing.

Third, Jeremiah was able to correctly speak the truth of the current situation because he was maintaining a connections and relationship with God and viewing current events through the lens of the larger Great Story that God is authoring in the moment, rather than letting his personal, momentary earthly security and safety dictate what he wanted to believe.

Emotions are powerful. It is our “emotional” brain that first functions in infancy to motivate survival through our base appetites and desires. Only as my brain fully develops with the addition of complex thought do I have the ability and opportunity to understand how my emotions may still be the dominant force leading my thoughts into believing what will appease those same emotional desires for safety, security, and survival.

I enter my day today with the words of Paul (who knew a few things about choosing God’s direction even at the expense of his own safety, security, and survival): “…we take captive every thought to make it obedient to Christ.”

If you know anyone who might be encouraged by today’s post, please share.

The Essential Ingredient

The Essential Ingredient (CaD Jer 19) Wayfarer

“Then break the jar while those who go with you are watching, and say to them, ‘This is what the Lord Almighty says: I will smash this nation and this city just as this potter’s jar is smashed and cannot be repaired.” 
Jeremiah 19:10-11 (NIV)

This past weekend, I took a couple of days to spend with my friend Matthew at the lake. We both have April birthdays, so it was a mutual birthday celebration.

One of the things I love about the lake is that the combination of quiet and separation from daily routines allow for a level of contemplation and conversation that normal daily schedules don’t afford. In those conversations this weekend, Matthew and I peeled back deeper layers of knowing and being known.

One of the things I love about my Enneagram Five friend, Matthew is his natural curiosity that leads to a depth of knowledge and understanding about how humans feel, think, and behave. This feeds his work as a therapist. Matthew unpacked for me some of the things being studied on the cutting edge of his field in the area of neurobiology, the study of the brain.

Matthew shared with me how the brain, like a computer, has both hardware and software. In our earliest years, our experiences and the feelings they stir in us lead to the hard-wiring which becomes our mental hardware. As we grow, the emotional center of our brain (how we feel) and the resulting hardware center of the brain (how we think) combine to determine how we see everything around us (what we believe). As he described this, it sounded awfully hopeless to me. If my brain becomes hard-wired in these patterns at an early age, is re-wiring it even possible?!

“Yes!” Matthew answered emphatically. “God made our bodies with the ability to heal, and that includes the brain. But there is one ingredient that is essential in facilitating the rewiring process: pain.”

In today’s chapter, the ancient prophet Jeremiah is told by God to take a clay jar from the local potter, gather some civic and priestly elders, and take them to the “Potsherd Gate” of Jerusalem which overlooked the Valley of Hinnom. The Potsherd Gate was so-called because the area right outside the city wall was a garbage dump for people’s broken and useless pottery. The Valley of Hinnom had long served as an area where citizens of Jerusalem met to worship pagan deities like Baal, which included the sacrifice of first-born children to the god Molech.

Having reached the gate and overlooking the Valley, Jeremiah smashed his clay jar and prophesied that God was going to lay waste to Jerusalem because of her unwillingness to turn away from the worship of their false gods and their detestable practices. This prophetic word picture had a layer of meaning for the elders he brought along with them. Rulers in that region, particularly Egypt, would write the names of their enemies on pottery and then smash them as a curse.

God was sending His people through a painful siege followed by a painful captivity in Babylon. God ultimately wanted to rewire His people’s thinking and beliefs, their minds and hearts, which had become hard-wired to hold fast to their duplicitous worship system while stubbornly rejecting God’s ways. As I read this in the quiet this morning, I heard Matthew’s words echoing in my own heart: “…there is one ingredient that is essential in facilitating the rewiring process: pain.”

Matthew and I spent some time talking through some of the most painful experiences in our respective life journeys. In doing so, we learned some intimate details about one another, things we’d never shared before. We were not only able to extend grace to one another, but we were able to appreciate and articulate how God used those deeply painful experiences to teach us important qualities like faith, endurance, patience, joy, and hope.

In the quiet this morning, as I get ready to head into another work week, I am reminded that God repeatedly reminds me throughout the Great Story that I am to rejoice, exult, and “consider it all joy” when life gets shattered like an earthenware jar. If I am willing to respond to those painful stretches of the journey with spiritual openness, God will use them rewire my heart and mind in ways that are otherwise impossible.

If you know anyone who might be encouraged by today’s post, please share.

Some Things Take Time

Some Things Take Time (CaD 2 Sam 5) Wayfarer

David was thirty years old when he became king, and he reigned forty years.
2 Samuel 5:4 (NIV)

When I was a boy I spent entire class periods in elementary school learning how to use the library. If I was interested in a subject or had a question that needed answering I would have to wait until the day of the week our class would visit the school library. I would look up the subject in a large set of drawers that housed small index cards arranged by the Dewey Decimal System. It gave me a number that corresponded to the numbers on the spines of books arranged on the shelf and from there I could find all the books on the subject that interested me. Then, all I had to do was scour the books on the shelf to find what I was looking for.

By the time I was a teenager, there was a set of Funk & Wagnalls encyclopedias on the bookshelf in our home. My mom acquired the entire set of encyclopedias, volume by volume, over a period of time using S&H “Green Stamps” she got at the Hy-Vee grocery store. What a time saver. Now, if I wanted the answer to a question I could go to our basement family room and look it up in the encyclopedia.

When I was in my twenties I purchased my first computer. It was an IBM PS1 with a 3.5-inch “floppy” disc drive and no internal hard drive. I eventually purchased a 300-megabyte hard drive for just over $300 and installed it myself. With that computer, I got on the internet for the first time through a phone line that dialed up the connection, but anyone trying to call me at home would get an intermittent tone called a “busy signal” telling them that I was using the phone line at the moment.

By the time I was thirty, I was able to access almost any information I wanted on the internet from home. No going to the library. No looking it up in a book. Simply dial into the internet (which by then I could do AND still use the home phone line AT THE SAME TIME! Genius!) and type in what I’m looking for.

On the way to the lake, this past Wednesday night Wendy and I saw a gorgeous rainbow. “Why are rainbows arched?” we mused. Wendy simply picked up her phone, which is connected to the internet at all times, and asked the question. Everything you could possibly want to know about the subject was available to us instantly on our cell phones as we sat in our car speeding down Highway 63 in rural Missouri.

Along this life journey, I’ve observed that we are becoming increasingly impatient people. I have enjoyed the blessings of rapidly advancing and evolving technology that delivers results and instant gratification, but scarcely have I slowed down long enough to consider the impact that it’s having on me. According to Samuel Merrit University, at the very least, technology is having these five impacts on humanity:

  • We have decreased attention spans.
  • We are more easily distracted.
  • We can more easily multitask.
  • We have grown addicted to digital technology.
  • Our in-person social interactions have been impaired.

David was anointed king as a boy. Chapter-by-chapter we’ve followed his journey across some twenty years from being a young hero over Goliath to developing into a warrior to spending years as an outlaw on the run, to becoming a mercenary for hire against his own people, to becoming the leader of his tribe. He didn’t realize the fruition of his anointing until he was 30.

Some things take time, and I am increasingly conditioned to believe that everything should happen for me immediately and upon demand. I know I’m at risk of sounding like I’m having a Grumpy Old Man moment, but I’m really not. I enjoy the blessings of technology as much as everyone else. At the same time, I wonder what it is doing to me, how it is changing me, and when I should be concerned. One of the fruits of God’s Spirit is patience. David had to learn it in his long trek to the throne. I have had to learn it (often the hard way) in relationships and life and art and business.

Today, I’m reminding myself to embrace patience. Some things take time in order to work out for the best, and I want God’s best for me, no matter how long it takes.

A Note to Readers
I’m taking a blogging sabbatical and will be re-publishing my chapter-a-day thoughts on David’s continued story in 2 Samuel while I’m take a little time off in order to focus on a few other priorities. Thanks for reading.
Today’s post was originally published in May 2014.

If you know anyone who might be encouraged by today’s post, please share.

Stuck in a Moment

Stuck in a Moment (CaD Gen 33) Wayfarer

But Esau ran to meet Jacob and embraced him; he threw his arms around his neck and kissed him. And they wept.
Genesis 33:4 (NIV)

Many years ago I found myself back in the stomping grounds of my youth. It was late at night and I ran into an old friend. I approached to say hello and discovered he had a drink or two too many. I was shocked to find that I was greeted with anger that felt like it was seething to the point of rage. He looked like he was ready to punch me, and the air was filled with violent tension. I quickly backed away and left.

I never forgot that moment.

Ten or so years later I ran into my friend again. Needless to say, my apprehension was high when I saw him. All I could think about was the tension from ten years before. I played it cool and chose not to initiate conversation. Imagine my surprise when my friend walked up to me with a smile, greeted me warmly with a big hug, and initiated a friendly catch-up conversation. It was as if the episode a decade before had ever happened.

That moment came to mind this morning as I read today’s chapter and the reunion between twin brothers, Jacob and Esau. In this case, it had been 20 years since Jacob fled into exile to escape his brother’s rage. The last thing Jacob remembered was the aftermath of stealing Esau’s blessing and birthright. Esau was spewing anger and vengeance. In yesterday’s chapter, Jacob hears that Esau is on his way with 400 men, and he is clearly anticipating Esau to greet him with the same anger and vengeance he remembered from their last meeting. He carefully devises a plan in anticipation of a violent outcome.

Imagine Jacob’s shock when Esau runs ahead of his 400 men to embrace him, kiss him, and weep at their reunion.

Along my life journey, one of the things I’ve learned about myself is that I have a very active mind, imagination, and inner world. It comes with being an Enneagram Type Four. This is a good thing in all sorts of creative ways. I discovered it to be quite helpful as an actor, allowing me to easily suspend disbelief and live fully in the world of a play behind the fourth wall. At the same time, my active mind can also become a hindrance.

They say, “Time heals all wounds.” Sometimes it’s true, but not if my brain replays that uncomfortable, tense moment with my friend over, and over, and over again. And, I did just that. I couldn’t let it go. It was like relational PTSD. All I had to do was think about it and I was right back in that moment, feeling all of the shock, apprehension, and fear all over again. It makes it hard for me to let things go. Sometimes, I’m unable to emotionally or relationally move forward from a moment. As U2 sings it:

And you are such a fool
To worry like you do
I know it’s tough
And you can never get enough
Of what you don’t really need now
My, oh my
You’ve got to get yourself together
You’ve got stuck in a moment
And you can’t get out of it

In the quiet this morning, I wondered if Jacob was wired the same way. Paul summed up his letter to Jesus’ followers in Philippi by telling them:

whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

I’ve discovered that doing this often requires me to find the “stop” button in my brain from continuing to repeat whatever mental playlist I have on a continuous loop. I have to force myself to consciously choose a different playlist that fits Paul’s description.

I’ve found that the path of spiritual growth requires me to recognize unhealthy and unproductive ways within myself, and find the self-discipline to address them. In some cases, this is easy. In other cases, it’s an entire spiritual journey all its own.

If you know anyone who might be encouraged by today’s post, please share.

Ruminating

Ruminating (CaD Ps 140) Wayfarer

Sovereign Lord, my strong deliverer,
    you shield my head in the day of battle.

Psalm 140:5 (NIV)

Ever since I was a kid, I have been one to excessively ruminate on conflict or personal problems that I encounter along life’s road. When this happens, I can’t stop thinking about it, mulling it over, replaying things again and again in my head. When it’s really bad, my ceaseless ruminations can steal my sleep and paralyze me from effectively managing other important things in life.

The word “ruminate” has only been a common part of the English language since the 1500s. It derives from a Latin word that refers to animals, specifically cows, who can dredge up already chewed and partially digested food from their stomachs in order to chew it again. This is commonly referred to as a cow “chewing the cud.” I realize that’s a rather gross word, picture. But, it is an apt word picture for the thing my mind does with problems and conflicts.

Today’s chapter, Psalm 140, is another song ascribed to King David. Like other songs of David, he is lamenting unnamed enemies who are bent on his personal and political destruction. What is interesting about the lyrics of this song is the multiple physiological metaphors David uses:

  • stir up war in their hearts
  • sharpen their tongues
  • poison on their lips
  • hands of the wicked
  • trip my feet

As is common with ancient Hebrew songwriting, the central stanza of today’s chapter provides the main theme for the song. And I couldn’t help but notice that David asks God to “shield my head” in the day of battle. Of course, head injuries in human battle can easily be fatal, but as I read it I immediately thought about the conflicts, problems, and relational battles I’ve encountered along life’s road and my seemingly endless ruminating when they occur. I have found that me regurgitating an issue and chewing it over, and over, and over can be as much a spiritual and emotional threat to my well-being as a warrior going into fire-fight without their helmet.

I love that David asks God to shield his head. It’s my own brain that so easily works against me in times of trouble. I also love that David poured out his heart, his conflicts, and his problems in musical and lyrical prayers. I have to believe it was a healthy form of expression that helped him get things out so that they wouldn’t be bottled up inside where rumination can easily lead to unhealthy places.

In the quiet this morning, I’ve thinking back on circumstances that have led to ruminating in the last year or two. I have gotten better at recognizing when I’m doing it and addressing it sooner. I’ve gotten better at getting it out in conversations with the inner circle of confidants I’m blessed to have in my life. I’ve also learned that expressing things in handwritten prayers in my morning pages can be a really good antidote for ruminating.

Along life’s road I’ve observed that my natural temperament, personality, and bents lead me to certain patterns of reaction to negative stimuli I encounter along the way. Some of these natural reactions are both unhealthy and unproductive. Being a follower of Jesus, my relationship has motivated and challenged me to actively address some of my less than stellar traits, like my ruminating. By choosing to get out my ruminations, I make room for my heart and mind to meditate on the things with which Jesus asks me to fill them.

Captive Brain

Captive Brain (CaD Ps 36) Wayfarer

How precious is your steadfast love, O God!
    All people may take refuge in the shadow of your wings.
Psalm 36:7 (NRSVCE)

One of the things I’ve learned about myself on this life journey is that when I get anxious about something it is possible for my mind to dwell ceaselessly on it. Others don’t see it, and may have no idea that my thought life is myopically focused on the conflict I’m having with another person or the uncomfortable meeting I’m scheduled to have with a client. My brain gets fixated and I struggle to think of anything else.

Of course, that’s not healthy, and in learning that I do this I’ve had to subsequently learn how to stop myself. When Paul wrote to Jesus followers in Corinth he told them that he “takes every thought captive,” and I’ve realized that I have to do the same thing with my anxious mental myopia. I have to catch myself obsessing. I have to consciously choose to turn my attention elsewhere, and then I have to deliberately give my mind something positive on which to dwell.

In today’s chapter, Psalm 36, David does much the same thing in his lyrics. His song starts out being focused on his treacherous enemies. But, then after a couple of verses, he shifts his focus. It’s like a completely different song as he begins describing God’s goodness, faithfulness, and steadfast love. As I got to the end of the song I’d kind of forgotten all about the heinous enemies back in the first verse until in the last verse he asks God not to allow those treacherous enemies he’d been focused on get the better of him. David’s mental focus was not on his enemies, but on God’s faithful protection and provision.

In the quiet this morning, there are so many things on my plate, so many tasks on the list, and so many things on which my mind could spin into its manic myopia. I confess, I almost skipped my quiet time this morning, but that would have been a big mistake. I needed to consciously allow my mind and spirit to read and meditate on these good words and the important lesson of which I desperately needed to be reminded.

Some days, I just have to take my mind captive and allow it to be captivated by goodness of God.

If you know anyone who might be encouraged by today’s post, please share.

Lost in Thought

Therefore, holy brothers and sisters, who share in the heavenly calling, fix your thoughts on Jesus….
Hebrews 3:1 (NIV)

Whatcha thinkin’ about over there?” Wendy asked me yesterday in the car.

It’s a common question that gets asked back and forth between us. It happens often in the car when time driving in confined space allow for long periods silence. Usually the question comes out when one of us seems lost in thought.

Lost in thought.”

It’s funny how we have these phrases we use all the time without really pondering their meaning. How often am I “lost” in my thoughts?

Lost (adj) [lawst] having gone astray or missed the way; bewildered as to place, direction, etc.

My brain is constantly thinking, pondering, and ruminating. It never really stops in my waking hours and when I go to sleep it continues to process in my dreams. I wrote last week about my brain sometimes being like a runaway train. The truth is, my brain is always a runaway train unless I train myself to control.

In this morning’s chapter the author of the letter to the Hebrew followers of Jesus encourages them to “fix” their thoughts on Jesus. The word picture is to consciously think about or give consideration. It makes me think about the difference between spacing off in class (runaway train!) and actively listening and taking notes on the teacher’s lecture. The writer is making a simple yet profound point. If I’m following Jesus, as I say I am, then my attention needs to be fixed on the One I’m following. It’s hard to follow if I’m lost in thought.

I learned along somewhere along this life journey that my thoughts will be lost and wandering if I am passive about it. My thoughts can also be corralled, controlled, directed, and “fixed” where I choose. I am either in control or I relinquish control to let my brain wander around lost in thought. It requires the development of a certain amount of self-awareness to what my thoughts are doing, and self-discipline to direct them where I choose.

 

The Runaway Train of My Brain

we take captive every thought to make it obedient to Christ.
2 Corinthians 10:5b (NIV)

When I was in 8th grade I learned how to diagram sentences in English class and how great stories were structured. In high school I learned how to break down stories and characters into their component parts and how to construct a cohesive presentation. In college I learned how to critique, how to “beat” a script, and how to storyboard an idea. In my personal work with multiple counselors I’ve learned how to recognize my own patterns of thought and the conversations I’m always having with myself. I’m still a work in progress but I’ve been learning over my entire life journey how to meta-communicate. That is, to think not only about what is being communicated but how it’s being communicated.

I happen to be married to Wendy, who does the same thing. It makes marriage interesting.

Thus it was that when I came across the phrase above from today’s chapter what initially struck me was not the spiritual meaning of this phrase, but the fact that it is a recurring theme in conversation between Wendy and me. “Taking every thought captive” comes up regularly in our discussions as we process through patterns of thought and behavior. So, I’ve been thinking about that in the quiet this morning.

I’ve realized along my life journey that my thoughts are often a runaway train. My brains neurons, synapses and transmitters got wired a certain way like a set track and when particular situations or circumstances present themselves my thoughts mindlessly follow where that track leads. There’s no meta-communication. There’s no thought about my thoughts. I just follow the tracks and end up at the same stations of words, emotions, behaviors and situations.

When “taking every thought captive” comes up in conversation between Wendy and me, we are essentially referencing the process from the old Westerns of riding fast to grab control of the train engine and pull on the hand brake. We’re forcing ourselves to think about our thinking and then do something about it.

Wait a minute. I keep going to down this ‘train’ of thought and I never like where it leads me (or us). Why am I thinking this way? What situation/experience/circumstance/word triggered my brain engine to take off down this track? What assumptions have I made in thinking this way? What am I not considering? What am I afraid of? What do my thoughts, words, and actions reveal about what it is I really want or desire? What am I not seeing in my limited view of the situation? Is my perspective skewed, and, if so, by what?”

Forcing myself to consider and answer these questions put the brakes on the runaway train, take the mindless thoughts captive, and begin the process of choosing new paths of thought toward better places in life and relationship.

This morning I’m thankful for God-given brains that are naturally powerful at learning, adapting, and changing. I’m grateful for God who is infinitely gracious with this wayfarer’s life-long journey of chasing down runaway thoughts and laying down new tracks. I am equally grateful for the spiritual power that assists in the mental processing. I am reminded that Jesus great commandment includes loving God with all of my mind as well as my heart, soul, and strength.

Now, if you’ll excuse me, I have a train to catch.

Theatre is Ultimate Fitness for Your Brain!

A Little Brain Workout. It's True!
A Little Brain Workout. It’s True!

I’ve gotten a lot of interest over the past year or two for my post 10 Ways Being a Theatre Major Prepared Me for Success. Now scientists are lending credibility to the fact that theatre may just be the ultimate fitness exercise for your brain! Check it out:

http://scienceblogs.com/cognitivedaily/2007/04/12/is-theater-the-ultimate-brain/