Tag Archives: Crossfit

Two Kinds of Fitness

…train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
1 Timothy 4:8 (NIV)

It was last year’s annual physical that motivated me that I needed to do something to improve my physical fitness. I was having some heart concerns and my doctor put me on meds and told me to “get moving.” As I’ve mentioned in these posts, I began going to a local CrossFit class. It’s been just about a year now, and, while my work and travel schedule regularly interrupt my routine, I’m still going at it. Early on, one of my instructors asked me if I had a goal. Without hesitation I answered, “Yes. To keep showing up!

Last week I once again had my annual physical, and I was anxious to get my results. My blood work revealed that I still have to watch what I eat and be cognizant of my cholesterol levels. The big difference was my heart rate and blood pressure. My resting heart rate was very low and my blood pressure was down. My doc told me to go off of the meds for a few weeks and see how I do. So far, so good!

This came to mind as I read today’s chapter. Paul tells Timothy to “train yourself to be godly,” adding that physical training is valuable, but godliness is profitable for all things. This, of course, got me to thinking about the meaning of godliness which I believe our contemporary culture would ascribe some notion of moral purity and a puritanical life.

The Greek word Paul used, which is translated into English as “godliness” is the word eusebia which comes from two words meaning “well” and the other meaning “venerate” or “pay homage.” The lexicon gave this definition of the word: “someone’s inner response to the things of God, which shows itself in reverence.” In other words, godliness isn’t pointing toward some set list of moral purity, but rather it’s spiritual cardiac training. It’s the spiritual heart response to the things of God. I couldn’t help but think of David of whom God called “a man after my own heart” despite having a less than stellar morality scorecard.

In the quiet this morning I’m thinking about working out today, which I have to force myself to do when I’m away from home and can’t get to CrossFit. I’m also thinking about what it means to “train” in my “inner response to the things of God.” What am I doing to keep my spiritual heart healthy? What am I putting in? Am I being aware of the Spirit connection to everything in my life? Am I taking time to rest my soul, to spiritually breathe? Am I making time for conversation with God and for contemplation of spiritual things? Am I concerning myself at all with the effect that my daily physical, relational, and moral choices are having on my spiritual heart?

As I enter this week, I’m mindful of the importance of training both my body and my spirit, that I can stay holistically healthy.

Progress

We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.
2 Thessalonians 1:3 (NIV)

When I began working out regularly this past June, one of my instructors asked me if I had any specific goals in  mind. Without hesitation I answered, “To keep showing up!”

I’ve continued to show up for five months now, and in the past few weeks I’ve received a handful of unsolicited comments from people saying they’ve noticed a difference in me. It’s always nice to hear an unexpected “attaboy,” and it gives a little extra psychological push to keep going.

Today we’re starting Paul’s second letter to the followers of Jesus in the Greek city of Thessalonica. Just a couple of days ago as we made our way through his first letter to the Thessalonians believers, I called out verses in which Paul “urged” them to “more and more” live in a way pleasing to God and to love each other. I couldn’t help but notice that he starts his second letter with an “attaboy.” He calls out and recognizes the very things he urged them to do, saying their faith and their love for each other was “increasing” and “growing more and more.”

Visible, tangible progress.

Some mornings I spend time in the quiet meditating and pondering for some time what the Spirit has to say to me through the morning’s chapter. This morning the Spirit confronted me directly with this question: “Is my spiritual progress as evident as my physical progress?”

Certainly there is an ebb and flow to progress in this journey. Progress is always more evident in the early stages of a journey. The further I progress, the big, self-evident improvements give way to small tweaks in maturity. The small tweaks make a huge difference though they are not as evident to others as the early gains. And, along this journey I’ve discovered that progress does not happen at the same rate. I hit “set points” along the way in which I don’t feel as if I’m making any progress at all. I have to press on and persevere in order to experience the next breakthrough and realize further growth.

Nevertheless, the Spirit’s question is a worthwhile one. Late in his own life journey, Paul writes to his protegé, Timothy: “Exercise daily in God—no spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever.” (1 Tim 4:8 MSG)

And so, this morning I’m taking a little inventory. Where am I physically? Where am I spiritually? Where am I mentally, emotionally, and relationally? Am I making progress? Am I slogging through a set-point? Am I resting in anticipation for the next push? Am I regressing?

All good questions for me to mull over as I head to work out this morning.

Thanks for “showing up” this morning, my friend. Have a great day.

==============
Note to my regular readers:
Our local gathering of Jesus’ followers is  spending most of an entire year (Sep ’18 through Jul ’19) studying the book of Acts. In conjunction with this study, I’ve decided to blog our way through all of Paul’s letters in chronological order. The exact chronology is a matter of scholarly debate. We began with Paul’s letter to the believers in the Asia Minor region of Galatia, then proceeded to his first letter to the believers in the Greek city of Thessalonica. Today we’re moving on to his second letter to the followers of Jesus there. Many scholars think these two letters preceded his letter to the Galatians.
==============

 

Sharing the Burden, Carrying the Weight

Carry each other’s burdens, and in this way you will fulfill the law of Christ.
Galatians 6:2

…for each one should carry their own load.
Galatians 6:5

Last week I had a CrossFit workout done with a partner. There were four weight lifting exercises with 25, 35, 45 and 55 reps, respectively. These were shared. My partner and I chose to alternate doing five reps each, back and forth, until they were completed. Between each weightlifting exercise we both had do 12 “over the bar burpees” together, at the same time. Each of us was responsible to do all 12 reps, even though we did them together.

In today’s chapter, I noticed what seemed to be a contradiction in Paul’s instructions to the followers of Jesus in Galatia. First he tells them to “carry each others burdens,” but then a few sentences later he tells them that each person should “carry their own load.” So, which is it? Carry each other’s burdens or carry your own load?

Yes, and.

As I dug into the original Greek words Paul used when he wrote the letter, I found that he used two very different words for “burden” and “load.” When talking about carrying each other’s burden he used a form of the Greek word “baros” which literally means a weight. He’s just finished stating that if a brother or sister is caught in a sin we should “restore them gently.” The picture here is that we all have our own shortcomings. Everyone, even the best of us, will blow it from time to time because we’re human and we all have our faults.

This is a partner workout. When you’re struggling I’m going to be there to help you carry the weight. And you do the same for me when I’m struggling. We alternate and share the reps so that we can mutually encourage one another and allow for mutual “restoration” back and forth.

A few sentences later Paul uses the word “phortion” (for-tee-on) when he says one should carry their own “load.” This specifically means a burden that is not transferrable. It can’t be shared.

Which brings me back to the workout last week. The weightlifting exercises was “baros.” It was a shared burden as we alternated. One of us carried the weight as the other rested and was restored. Back and forth. The Burpees, on the other hand, were “phortion” and each of us was responsible to do all twelve reps. The Burpees were our own load to carry, and we couldn’t transfer the reps to our partner. (Though there was mutual encouragement as we did them together, in unison. We weren’t alone as carried our personal Burpee burden, which is a completely different spiritual lesson.)

Along this life journey I’ve found that I have different kinds of burdens to carry as I make my way along the path. Sometimes burdens are mutual and I share them with my partners and companions. Other times I have a load that is mine alone to carry and no one else can carry it for me. In the quiet this morning I’m pondering some of life’s burdens. Once again, I find myself asking three familiar questions that provide important definition to life:

What’s mine?
What’s yours?
What’s ours?

Exercise and Add

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
2 Peter 1:5-8 (NIV)

I was standing in the bathroom yesterday getting ready and Wendy came up behind me. She reached down and slid her hand across the side of my thigh. “Wow, look at that muscle!” she said. “That wasn’t like that a few months ago!

Nice. I’ll take it.

I mentioned in previous posts that I began going to Crossfit earlier this summer. Now, as the summer season comes to an end and schools are back in session, I’ve quietly been doing a little personal inventory of how I’m doing. I’m not exactly a spring chicken, so I admittedly took things pretty easy when I began the workouts in June. It took a few weeks before working out began to get a little easier. Over the past couple of weeks I’ve found myself slowly adding weight to some of the exercises. I’m getting stronger. I can feel it, and apparently Wendy can see it.

Today I began reading Peter’s second letter to first century followers of Jesus. He was writing to encourage veteran believers, people who’d been part of the movement for sometime. It struck me as I read that passage pasted at the top of this post that Peter’s encouragement reads like a spiritual Crossfit “WOD” (Workout Of the Day):

  1. Warm-up with stretching your faith.
  2. Now that you’re warmed up, add goodness by reaching out with some random acts of kindness.
  3. Great, now we need to build up the brain to approach this thing holistically. We’re going to do a little study of God’s Message to increase knowledge.
  4. Keep going! We’re still not seeing the spiritual health gains that are possible. Time to curb those out-of-control appetites that are keeping me fat. We’re going to exercise our self-control.
  5. Excellent! I see you wearing down. Don’t give up! At this point you need perseverance. You’re stronger than you think you are! Keep going! You can do it!
  6. Alright, a little rest and then we’re going strengthen godliness by practicing good decision making form.
  7. Great workout. Now show a little mutual affection and give a high-five to your brothers and sisters sweating along side you.
  8. Now you’re stronger, smarter, more flexible, more healthy and ready to live out our ultimate goal: active love.

I’m reminded this morning that there are several allusions in God’s Message to the connection of spiritual workouts and physical workouts. If I watch my diet, workout daily, and maintain optimal health but my spirit remains anemic and weak, then I’m not truly healthy.

This morning I’m feeling good about the changes I’m seeing in my body (and having Wendy notice) from working out physically. Yet, here in the quiet I know that the same workout ethic should apply to my spiritual health. God cares about both my physical health and my spiritual health.

One without the other is incomplete.