Tag Archives: Crossfit

Sharing the Burden, Carrying the Weight

Carry each other’s burdens, and in this way you will fulfill the law of Christ.
Galatians 6:2

…for each one should carry their own load.
Galatians 6:5

Last week I had a CrossFit workout done with a partner. There were four weight lifting exercises with 25, 35, 45 and 55 reps, respectively. These were shared. My partner and I chose to alternate doing five reps each, back and forth, until they were completed. Between each weightlifting exercise we both had do 12 “over the bar burpees” together, at the same time. Each of us was responsible to do all 12 reps, even though we did them together.

In today’s chapter, I noticed what seemed to be a contradiction in Paul’s instructions to the followers of Jesus in Galatia. First he tells them to “carry each others burdens,” but then a few sentences later he tells them that each person should “carry their own load.” So, which is it? Carry each other’s burdens or carry your own load?

Yes, and.

As I dug into the original Greek words Paul used when he wrote the letter, I found that he used two very different words for “burden” and “load.” When talking about carrying each other’s burden he used a form of the Greek word “baros” which literally means a weight. He’s just finished stating that if a brother or sister is caught in a sin we should “restore them gently.” The picture here is that we all have our own shortcomings. Everyone, even the best of us, will blow it from time to time because we’re human and we all have our faults.

This is a partner workout. When you’re struggling I’m going to be there to help you carry the weight. And you do the same for me when I’m struggling. We alternate and share the reps so that we can mutually encourage one another and allow for mutual “restoration” back and forth.

A few sentences later Paul uses the word “phortion” (for-tee-on) when he says one should carry their own “load.” This specifically means a burden that is not transferrable. It can’t be shared.

Which brings me back to the workout last week. The weightlifting exercises was “baros.” It was a shared burden as we alternated. One of us carried the weight as the other rested and was restored. Back and forth. The Burpees, on the other hand, were “phortion” and each of us was responsible to do all twelve reps. The Burpees were our own load to carry, and we couldn’t transfer the reps to our partner. (Though there was mutual encouragement as we did them together, in unison. We weren’t alone as carried our personal Burpee burden, which is a completely different spiritual lesson.)

Along this life journey I’ve found that I have different kinds of burdens to carry as I make my way along the path. Sometimes burdens are mutual and I share them with my partners and companions. Other times I have a load that is mine alone to carry and no one else can carry it for me. In the quiet this morning I’m pondering some of life’s burdens. Once again, I find myself asking three familiar questions that provide important definition to life:

What’s mine?
What’s yours?
What’s ours?

Exercise and Add

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
2 Peter 1:5-8 (NIV)

I was standing in the bathroom yesterday getting ready and Wendy came up behind me. She reached down and slid her hand across the side of my thigh. “Wow, look at that muscle!” she said. “That wasn’t like that a few months ago!

Nice. I’ll take it.

I mentioned in previous posts that I began going to Crossfit earlier this summer. Now, as the summer season comes to an end and schools are back in session, I’ve quietly been doing a little personal inventory of how I’m doing. I’m not exactly a spring chicken, so I admittedly took things pretty easy when I began the workouts in June. It took a few weeks before working out began to get a little easier. Over the past couple of weeks I’ve found myself slowly adding weight to some of the exercises. I’m getting stronger. I can feel it, and apparently Wendy can see it.

Today I began reading Peter’s second letter to first century followers of Jesus. He was writing to encourage veteran believers, people who’d been part of the movement for sometime. It struck me as I read that passage pasted at the top of this post that Peter’s encouragement reads like a spiritual Crossfit “WOD” (Workout Of the Day):

  1. Warm-up with stretching your faith.
  2. Now that you’re warmed up, add goodness by reaching out with some random acts of kindness.
  3. Great, now we need to build up the brain to approach this thing holistically. We’re going to do a little study of God’s Message to increase knowledge.
  4. Keep going! We’re still not seeing the spiritual health gains that are possible. Time to curb those out-of-control appetites that are keeping me fat. We’re going to exercise our self-control.
  5. Excellent! I see you wearing down. Don’t give up! At this point you need perseverance. You’re stronger than you think you are! Keep going! You can do it!
  6. Alright, a little rest and then we’re going strengthen godliness by practicing good decision making form.
  7. Great workout. Now show a little mutual affection and give a high-five to your brothers and sisters sweating along side you.
  8. Now you’re stronger, smarter, more flexible, more healthy and ready to live out our ultimate goal: active love.

I’m reminded this morning that there are several allusions in God’s Message to the connection of spiritual workouts and physical workouts. If I watch my diet, workout daily, and maintain optimal health but my spirit remains anemic and weak, then I’m not truly healthy.

This morning I’m feeling good about the changes I’m seeing in my body (and having Wendy notice) from working out physically. Yet, here in the quiet I know that the same workout ethic should apply to my spiritual health. God cares about both my physical health and my spiritual health.

One without the other is incomplete.