Tag Archives: Fitness

“All Kinds” on “All Occasions”

And pray in the Spirit on all occasions with all kinds of prayers and requests.
Ephesians 6:18a (NIV)

Among our local gathering of Jesus’ followers we have a small army of individuals who are both passionate and gifted in the spiritual discipline of prayer. I admire and respect them greatly. I probably haven’t expressed that to them enough.

It was Paul who introduced the metaphor of the “Body” to describe the universal whole of all believers. The further I get in my journey the more I appreciate what an apt metaphor it is. Different systems operating with unique parts that make up one body. Each cell, structure, chemical, system, organ and appendage are necessary for healthy functioning, yet those cells, structures, chemicals, systems, organs and appendages are not interchangeable. In fact, some operate independent of one another because they simply don’t mix well, yet they are each necessary for the health of the whole.

In the same way each member has different spiritual gifts, callings, disciplines and abilities that contribute to the healthy functioning of the Body as a whole. Teaching and preaching has always been easy for me. It came naturally. I don’t even think about it, though I know the very idea of standing in front of a crowd and giving a message scares most other members of the Body terribly. Prayer, however, has been something at which I’ve had to work.

One of the lessons I’ve had to learn in my pursuit of developing the discipline of prayer is the very thing Paul encourages of all believers in today’s chapter: pray  on “all occasions” with “all kinds” of prayer.  I’ve had to learn that prayer is not just a rote prayer to bless a meal or the bowing of my head and folding of my hands kind of prayer (though those are both legitimate kinds of prayer). There is breathing prayer. There is singing prayer. There is the type of prayer that is simply an on-going, silent, inner conversation of my spirit with the Spirit. Almost any time I sit down and journal my thoughts, the words on the page naturally transition, at some point, into a written prayer to God. There are set hours of the day when I can “pray the hours” with thousands, maybe even millions, of other members of the Body around the world. There are “popcorn” prayers that blurt out from my system in an unexpected moment. There are prayers of confession, prayers of thanks, and prayers for and over others.

Along my spiritual journey I’ve come to embrace the truth that while some things are not areas of giftedness, passion, or bent they are, in fact, important for my health and spiritual whole. I have never been a naturally gifted athlete (I think I still have slivers in my butt from all the time I spent “on the bench” as a kid), yet participating in CrossFit has become crucial to my overall health as I age. Likewise, I’ve never been a gifted musician or singer, yet learning an instrument, participating on worship teams, and making a “joyful noise” have taught me many lessons and have played a huge part in my spiritual development and overall health. Prayer falls into the same pattern. I have good friends who are truly gifted and called to prayer in ways that, I confess, I sometimes envy. Yet prayer remains a core spiritual discipline that is necessary for my spiritual growth, maturity, and health. It’s simply something I must work at, learn about, and develop.

This morning I’m thinking about my prayer life. It is ever-present on the mental task-list of of my daily life journey. It is an area of my spiritual life that is in constant need of attention. C’est la vie.

And so, I’m going to finish writing this post and take a few moments to stretch my pray muscles and pray for you who took the time to read it.

Have a great day, my friend.

Note to readers: Occasionally people reach out to ask my permission to “share” or “re-post” one of my posts like this one. Please know you are welcome to share any of my posts at any time if you think they could be an encouragement to others.   – Tom

Theatre is Ultimate Fitness for Your Brain!

A Little Brain Workout. It's True!
A Little Brain Workout. It’s True!

I’ve gotten a lot of interest over the past year or two for my post 10 Ways Being a Theatre Major Prepared Me for Success. Now scientists are lending credibility to the fact that theatre may just be the ultimate fitness exercise for your brain! Check it out:

http://scienceblogs.com/cognitivedaily/2007/04/12/is-theater-the-ultimate-brain/

 

Maintaining a Healthy Spiritual Heart

English: Arthur Saxon performing a bent press....
 (Photo credit: Wikipedia)

The Lord says, “Don’t harden your hearts as Israel did at Meribah,
    as they did at Massah in the wilderness.
Psalm 95:8 (NLT)

We all know the basics of cardiac health. A healthy heart depends on what you consume and exercise. I have found that the same parallel pertains to the spiritual heart. Our spiritual hearts can get just as easily gummed up with the plaque of anger, hatred, negativity, doubt, fear, or anxiety.

To avoid the hardening of our spiritual arteries, we need to regulate what thoughts, messages, books, stories, posts, images, audio and videos we feed to our heart and brain. We also need to regularly engage our spirits in the conscious exercise of gratitude, generosity, kindness, forgiveness, goodness, and grace. A little strength training of prayer and worship helps, too.

Health is not only about our physical condition, but also about the conditioning of our hearts and minds.