Exercise and Add

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
2 Peter 1:5-8 (NIV)

I was standing in the bathroom yesterday getting ready and Wendy came up behind me. She reached down and slid her hand across the side of my thigh. “Wow, look at that muscle!” she said. “That wasn’t like that a few months ago!

Nice. I’ll take it.

I mentioned in previous posts that I began going to Crossfit earlier this summer. Now, as the summer season comes to an end and schools are back in session, I’ve quietly been doing a little personal inventory of how I’m doing. I’m not exactly a spring chicken, so I admittedly took things pretty easy when I began the workouts in June. It took a few weeks before working out began to get a little easier. Over the past couple of weeks I’ve found myself slowly adding weight to some of the exercises. I’m getting stronger. I can feel it, and apparently Wendy can see it.

Today I began reading Peter’s second letter to first century followers of Jesus. He was writing to encourage veteran believers, people who’d been part of the movement for sometime. It struck me as I read that passage pasted at the top of this post that Peter’s encouragement reads like a spiritual Crossfit “WOD” (Workout Of the Day):

  1. Warm-up with stretching your faith.
  2. Now that you’re warmed up, add goodness by reaching out with some random acts of kindness.
  3. Great, now we need to build up the brain to approach this thing holistically. We’re going to do a little study of God’s Message to increase knowledge.
  4. Keep going! We’re still not seeing the spiritual health gains that are possible. Time to curb those out-of-control appetites that are keeping me fat. We’re going to exercise our self-control.
  5. Excellent! I see you wearing down. Don’t give up! At this point you need perseverance. You’re stronger than you think you are! Keep going! You can do it!
  6. Alright, a little rest and then we’re going strengthen godliness by practicing good decision making form.
  7. Great workout. Now show a little mutual affection and give a high-five to your brothers and sisters sweating along side you.
  8. Now you’re stronger, smarter, more flexible, more healthy and ready to live out our ultimate goal: active love.

I’m reminded this morning that there are several allusions in God’s Message to the connection of spiritual workouts and physical workouts. If I watch my diet, workout daily, and maintain optimal health but my spirit remains anemic and weak, then I’m not truly healthy.

This morning I’m feeling good about the changes I’m seeing in my body (and having Wendy notice) from working out physically. Yet, here in the quiet I know that the same workout ethic should apply to my spiritual health. God cares about both my physical health and my spiritual health.

One without the other is incomplete.

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