Steering Out of Unhealthy Ruts in Life’s Road

The Road to Home
Familiar ruts (Photo credit: Universal Pops)

Return to your rest, my soul,
    for the Lord has been good to you.
Psalm 116:7 (NIV)

There is an ebb and flow to life. Things cycle. Relationships repeat familiar refrains. We often wander thoughtlessly from day to day, then wake from a daydream to realize that we are in the same place we’ve been before. If you’ve noticed, our life journeys follow patterns of our own unconscious making. Like tires that slip easily into the well worn ruts of a dirt road, we slip into well worn patterns of thought and behavior.

Over the past few days I’ve found myself in an emotional valley. I recognize this place. I’ve been here many times before. I’ve come to know that the depth of winter is a difficult seasonal stretch of the journey for me. Short, gray days give way to long, dark nights. The holiday hoopla is over and with it comes a certain physical, emotional and relational hangover. My subconscious links familiar sensory stimuli to painful memories of seasons past. With my guard down, anticipation for the year ahead is lined with an uncertainty that easily lends itself to anxiety and fear. Ugh. Back in the rut.

I ran into the above verse this morning and I heard in it the whisper of the Spirit calling gently to my soul. Return to the rest God has for me in healthy paths and patterns. I have learned from experience that the first step in progressing out of unprofitable emotional or behavioral ruts is to recognize that I’m in it. Once aware of the situation, it takes a conscious resolve to steer out of the rut, which may require an initial jolt of personal effort and energy:

  • Replace: Combat negative thoughts with positive affirmations.
  • Replenish: Do one tangible thing each day to show care for myself.
  • Refresh: Do something loving and unexpected for someone else.
  • Relate: Make time with friends and family who will encourage and fill my life and love tank.
  • Return: to familiar, healthy patterns and paths that have led to good places in the past.
  • Remind: myself daily. Without conscious attention, I easily slip back into mindless, unhealthy ruts.
  • Repeat: There are cycles and patterns to life. Healthy, positive ruts will not made by doing things once, but many times over and over and over again.

 

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Would You Like Coffee With Your Doughnut?

Squirrel Eating Donut
Squirrel Eating Donut

This morning, Wendy caught site of one of our neighborhood squirrels who’d managed to carry a cake doughnut up into the top of our neighbor’s tree and was enjoying a morning feast.

A Blessing for the Road Ahead

Road to CO InstagramMay the Lord cause you to flourish,
    both you and your children.
May you be blessed by the Lord,
    the Maker of heaven and earth.
Psalm 115:14-15 (NIV)

Sometimes when reading through the morning’s chapter I am struck by a thought that does not seem particularly profound or life changing. In many cases, the blog post I eventually write will explore something else I found in the chapter that is a bit meatier to the spiritual bones. That little random thought which flitted off the page will be kept to myself.

Like almost everyone else, I have been mulling over in my mind what 2013 has been, and what I want 2014 to be.  Whenever you look forward and attempt to see what the future holds you inevitably face the uncertainty which accompanies such musings. As a student of history I know that even the most faithful are sometimes faced with dark and unpredictable paths. Even Jesus said that the road which leads to life is path few find, and the way is narrow and difficult. We do not know for certain where the road into 2014 will lead.

And so, with such rumination churning in my heat and brain, I came upon the verses above from today’s psalm. The intentional speaking a blessing is an ancient tradition which our culture has largely forgotten. This morning I felt myself standing on life’s road staring ahead, and a song writer from 2000 years ago reached out of the depths of time on the wind of Holy Spirit to whisper a blessing into my soul. Thanks. I needed that. Maybe you do to, and so let me pass along this blessing to you and yours:

May the Lord cause you to flourish,
    both you and your children.
May you be blessed by the Lord,
    the Maker of heaven and earth.

New Year’s Eve 2013

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New Year’s Eve always has special significance for Wendy and me. It was eight years ago that we were married and threw a New Year’s Eve party to remember. We were excited to find out that the Pella Opera House was throwing a New Year’s Eve party that, it seems, most people just don’t get a chance to attend these days. The JPs and VLs joined Wendy and me as we dressed to the nines and joined the festivities. Many friends were there from USP and the community. There was live music from the Fred Gazzo Band, dancing, toasting, and a general spirit of merriment. We counted down to midnight (in Dutch) and I got to kiss my bride at midnight to kick off another year together. A good time had by all.

The Events Which Define Us

ExodusWhen Israel came out of Egypt,
    Jacob from a people of foreign tongue,
Judah became God’s sanctuary,
    Israel his dominion.
Psalm 114:1-2 (NIV)

There are sometimes life events which, for good or for ill, help define who we are and give us a sense of identity. I’ve seen it happen in families, in which a young child dies or a parent commits suicide and the family system shifts to ceaselessly revolve around that tragic event. I’ve seen it happen with sports teams, in which a team like the Boston Red Sox live under the “curse of the Babe” for almost a century, and my beloved Cubs continue to languish under the curse of the Billy Goat and tragedy of the Bartman ball. I’ve seen it happen in cities like my hometown of Des Moines, when the great flood of 1993 created a new sense of community out of a sudden lack of fresh water. I believe that Americans are only beginning to understand how the events of 9/11 and their aftermath have changed and defined us.

For the people of Israel, the defining event was the Exodus when God delivered the Israelites out of slavery in Egypt and led them to the promised land. The story is retold and referenced countless times in the Old Testament by the historians, prophets, and poets. Thousands of years later, it continues to be retold and celebrated by millions of people around the world each Passover.

Today’s psalm is one of many lyric references to this defining event. It was likely written after the time of Solomon when the kingdom was split in two. Notice the reference to both Judah (the southern kingdom) and Israel (the northern kingdom) in the verse above. The song writer uses this common heritage to remind the people of both nations that despite their present political differences, the Exodus unites them in a common bond.

Today, I’m thinking about the events which helped forge my identity and gave definition to the person I have been, am now, and am becoming. What family events, even those from previous generations, affected my family system which influenced that person I became? What happened in my hometown, in my country, or the larger ethnic group from which I came that has impacted me personally and culturally? What would happen if I understood them with greater clarity? Which are worth celebrating? Which should I let pass away?

Lessons Learned in Time

A page of a calendar.
A page of a calendar. (Photo credit: Wikipedia)

From the rising of the sun to the place where it sets,
the name of the Lord is to be praised.
He settles the childless woman in her home

    as a happy mother of children.
Psalm 113:3, 9 (NIV)

I have been meditating in recent weeks about the passage of time, and the way that God has arranged layers of meaning into days, weeks, seasons, and years. God exists beyond time and time is as much a part of God’s creation as the stars in the sky or the oceans. As with all artists, what is created is an expression of the creator and I have been thinking about the ways time expresses the character and nature of God, who is not bound by it.

So, as I read the psalm this morning I was at first struck by the third verse of the lyric. Praise and worship of the Creator is to be a part of the natural flow of day from morning until night. In ancient days, there were specific times around the clock when followers stopped what they were doing to pray. Christian tradition calls this the daily offices or “praying the hours.” I attempt to pray the hours on a regular basis, but confess to being horrible at it. David even wrote in the lyric of his psalms about his stopping to pray five times a day. Some religions continue this tradition as do some groups within the larger family of Jesus’ followers.

Then I came to verse nine and it stirred a whole host of emotions within me. This is a verse that I had memorized and held onto while, for years, Wendy and I were diligently attempting to have children together. As our attempts met with repeated failure, this verse became the source of incredible anger within me as I wrestled with doubt, disappointment, and discouragement. The incredible emotional pain of that period of our lives has waned over this past year or two, but reading verse nine brought it flooding back to me this morning.

And so, this morning I have these two verses connecting for me in ways I would have never connected them seven or eight years ago. I have come to learn that there are layers of purpose and meaning in the passage of time. Day-by-day God is to be praised in the waxing and waning of the sun and moon as we tread our life journey through its peaks and valleys. Wendy and I have not realized our hearts desire to have a child together as had envisioned. Throughout our earthly lives, this reality will be the source of shared grief.

In the hindsight which the creation of time affords, however, I now realize that the promise is not wholly unfulfilled nor is the grief we experience eternal. As we walked together through some dark times Wendy would say through her tears, “If God is good, and He is, then we must believe that the plans He has are the best for us even if we don’t understand them.”

Many days have passed. The grief has not gone away, but it less acute than it was. Over time, our experience has broadened my perspective and I like to believe that it has deepened my faith. I am learning that sometimes I ask the wrong questions, and then get angry when I don’t understand the answers. I am learning that time is layered with more meaning and purpose than I’ve ever realized, and that lesson changes the way I experience this 17,415th day of my journey and the way I relate to those with whom I share it.

From the rising of the sun this morning, until it goes down, my heart and my lips will praise God.