Tag Archives: Mood

The Gift of Music

itunes captureThese are the men David put in charge of the music in the house of the Lord after the ark came to rest there. They ministered with music before the tabernacle, the tent of meeting, until Solomon built the temple of the Lord in Jerusalem. They performed their duties according to the regulations laid down for them. 1 Chronicles 6:31-32 (NIV)

I have studied and taught on the subject of creativity for many years. I’m a huge fan of the arts across the entire of breadth of ways people choose to express themselves. God’s Message says that through Jesus all things were made, and that we were made in the image of the creator. To create and express oneself creatively is to be Christ-like.

I have explored a host of creative mediums over the years. I like trying new things when they strike my fancy. Acting, singing, song writing, play writing, fiction writing, poetry, painting, pottery, writing, guitar, bass, piano, and drums just to name a few. I may not be particularly gifted or good at most of them, but I find it interesting how each one works and how one medium of creative expression differs from other mediums.

I do find it interesting, however, that music clearly holds a special place in God’s heart. Today as we read through the family tree of the tribe of Levi, who were responsible for the temple and worship, we find that there is an entire branch of that tribe whose sole responsibility was music in temple worship.

Music has a special way of affecting our thoughts, our moods, and our emotions. When King Saul was having some sort of mental health episode, it was David and his harp that had a medicinal effect. My iTunes and Spotify playlists are largely broken down by the types of music for different situations and moods. I have quiet music for my morning conversations with God. I have hard driving, intense music for working out. I have feel good music for lifting my spirit in the drab hours of the afternoon. I have cool jazz for rainy days. I have baroque music for when I need to concentrate at work or study. I have hours of easy listening music for the background of dinner conversations.

Today, I’m simply thankful for music and appreciative of our Creator for this gift of expression that is such an integral part of both life and worship.

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Steering Out of Unhealthy Ruts in Life’s Road

The Road to Home
Familiar ruts (Photo credit: Universal Pops)

Return to your rest, my soul,
    for the Lord has been good to you.
Psalm 116:7 (NIV)

There is an ebb and flow to life. Things cycle. Relationships repeat familiar refrains. We often wander thoughtlessly from day to day, then wake from a daydream to realize that we are in the same place we’ve been before. If you’ve noticed, our life journeys follow patterns of our own unconscious making. Like tires that slip easily into the well worn ruts of a dirt road, we slip into well worn patterns of thought and behavior.

Over the past few days I’ve found myself in an emotional valley. I recognize this place. I’ve been here many times before. I’ve come to know that the depth of winter is a difficult seasonal stretch of the journey for me. Short, gray days give way to long, dark nights. The holiday hoopla is over and with it comes a certain physical, emotional and relational hangover. My subconscious links familiar sensory stimuli to painful memories of seasons past. With my guard down, anticipation for the year ahead is lined with an uncertainty that easily lends itself to anxiety and fear. Ugh. Back in the rut.

I ran into the above verse this morning and I heard in it the whisper of the Spirit calling gently to my soul. Return to the rest God has for me in healthy paths and patterns. I have learned from experience that the first step in progressing out of unprofitable emotional or behavioral ruts is to recognize that I’m in it. Once aware of the situation, it takes a conscious resolve to steer out of the rut, which may require an initial jolt of personal effort and energy:

  • Replace: Combat negative thoughts with positive affirmations.
  • Replenish: Do one tangible thing each day to show care for myself.
  • Refresh: Do something loving and unexpected for someone else.
  • Relate: Make time with friends and family who will encourage and fill my life and love tank.
  • Return: to familiar, healthy patterns and paths that have led to good places in the past.
  • Remind: myself daily. Without conscious attention, I easily slip back into mindless, unhealthy ruts.
  • Repeat: There are cycles and patterns to life. Healthy, positive ruts will not made by doing things once, but many times over and over and over again.

 

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