Tag Archives: Express

“Get it Out, Little Dude”

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I am weary with my moaning;
    every night I flood my bed with tears;
    I drench my couch with my weeping.

Psalm 6:6 (NRSVCE)

This past week I was in the dentist’s chair. Neither Wendy nor I had braces when we were young, and we both have some dental issues as a result, so we’re finally pulling the trigger on doing Invisalign and doing it together. So if my voice sounds a little strange on my podcast for the next year, know that it’s because all of my teeth are wrapped in plastic!

Anyway, my dentist and I got into an interesting conversation that started when he asked me how long I’ve been doing this chapter-a-day blog. I don’t think he expected to hear that it has been fourteen years! We then proceeded to talk about some short posts that he has been writing and posting on social media, which I’ve been reading and enjoying very much. He then shared with me that he found himself with these things he was feeling and thinking that he “had to get out.” I couldn’t help think of the prophet Jeremiah when used the metaphor of the message God was giving him being a “fire shut up in my bones” that just has to get out.

Today’s chapter, another song lyric by King David, is one of the examples I have used when I tell people that the psalms read like the blues. I’m sure that the ancient music didn’t sound anything like the blues, but I’m quite certain that Robert Johnson or Jonny Lang would identify with David’s spirit and could do something amazing with the same lyrics.

In both the cases of my dentist, and King David, the same theme has contrasting lessons to teach. Sometimes, there is stuff inside that I’ve just got to get out. With the former, there is something positive inside that needs to come out because others need to hear it, learn from it, be inspired, encouraged, or comforted by it. In the latter case, there is negative energy shut-up within that needs to be exorcised and expressed so that it can’t do spiritual, emotional, mental, and relational damage that always occurs when I suppress and hold in my shame, loneliness, fear, anxiety, anger, pain, frustration, grief, hurt, [insert your own negative emotion here].

Wendy and I are opposites when it comes to handling negative emotions. As an Enneagram Eight, Wendy tends to explode with volcanic eruptions of emotion that often run hot like lava. But she exorcises those emotions quickly and then quickly settles and becomes solid rock again. As an Enneagram Four, I tend to broodingly hold the negative emotions as they boil and churn deep in my heart until daily life begins to tremor and toxic fumes start seeping out in my words and actions. It sometimes takes Wendy, or one of my close companions, to consciously drill down with me in order to release the crap that needs to be released.

Along my life journey, I’ve both experienced in myself and observed in others the tragic consequences of suppressing and holding in the toxic shit that builds up as we walk through life and relationship. I love David’s lyrical laments because they remind me of two things. First, I need to get out the crap I’m feeling even though it might be negative, raw, and even toxic. Better to get it out than to let it wreak havoc in my life. Second, God is not surprised by nor worried about my emotional crap any more than I am worried when my two-year-old grandson goes into full-tilt tantrum mode for the silliest of reasons. I totally believe that God looks at me in full tantrum mode and says the same thing to me that I’d say to Milo: “Get it out, little dude. Then take a nap. You’ll feel better.”

Want to Read More?

Click on the image, or click here, to be taken to a simple, visual index of all the posts in this series from the book of Psalms.

There is also a list of recent chapter-a-day series indexed by book.

About This Post

These chapter-a-day posts began in 2006. It’s a very simple concept. I endeavor each weekday to read one chapter from the Bible. I then blog about my thoughts, insights, and feelings about the content of that chapter. Everyone is welcome to share this post, like this post, or add your own thoughts in a comment. Thank you to those who have become faithful, regular or occasional readers along the journey along with your encouragement.

In 2019 I began creating posts for each book, with an indexed list of all the chapters for that book. You can find the indexed list by clicking on this link.

Prior to that, I kept a cataloged index of all posts on one page. You can access that page by clicking on this link.

You can also access my audio and video messages, as well.

tomvanderwell@gmail.com @tomvanderwell

Music and the Blues

Then Moses and the Israelites sang this song to the Lord….
Exodus 15:1 (NRSVCE)

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I have a confession to make. I have always wished I had a gift in music. Sure, I did the requisite year or two of lessons as a kid, but nothing every really clicked for me. I sang in the church youth choir and continued to sing in church and school groups for years. I taught myself a bunch of chords on the guitar so I could sing a few Bob Dylan songs on my back porch on a summer evening, and serenade our daughters to sleep singing Forever Young. But, that’s not the gift of music.

I remember an episode of M*A*S*H I watched as a kid. One of the doctors, Major Winchester, was a patrician blue blood with a knowledge of all the fine things of life. He finds himself having to amputate the hand of a patient, only to recognize the young man as one of the world’s up-and-coming virtuoso pianists. The Major goes to great lengths to ensure that the man does not let the loss of his hand prevent him from playing. His response was that young man had a gift and he couldn’t let that go to waste. “I could always play the notes,” Winchester said, “but I could never make the music.”

Bingo! One of the best delineations between competence and giftedness I’ve ever heard.

So, I’ve never been a gifted musicians, and that’s okay. My gifts are in other areas. But it doesn’t stop me from appreciating music. I believe that God infused music with powerful properties. One of them is the way music ties us emotionally and spiritually to moments of our life journeys.

When I started to read the lyrics to the Hebrews’ victory song in today’s chapter I was immediately transported back to my high school youth group on a summer morning clapping and singing these same lyrics to an acoustic guitar.

As soon as I hear the Hollies’ classing Long Cool Woman in a Black Dress I am ten years old and in cabin 3 at Camp Idelwood on Rainy Lake, Minnesota. It’s a cold, rainy day and I’m stuck in the cabin with Mark Malone, Piper, Matt, and my sister Jody.

When I hear The Old Rugged Cross you might notice me smile softly and catch a tear welling-up in my eye. That was my grandma Golly’s song, and the music connects me forever to her.

You get it. I know you do. We all do. That’s the power of music.

Three Times a Lady: My first kiss.
Bridge of Troubled Waters: Road trip to Le Mars and 8-track tapes.
The Joshua Tree: Judson College
Psycho-Killer: Backstage. Pre-show. Kirk.

In today’s chapter, the Hebrews celebrate what God has done with a song. They lyrics are recorded and handed down generation-to-generation. What the tune originally sounded like is lost in the depths of time, but thousands of years later me and my friends at church were singing the same lyrics as we clapped and sang and worshipped God on a summer morning.

How cool is that?

I don’t know about you, but life has felt so heavy the past week or two. The weight of months of quarantine and social distancing, life out-of-whack, George Floyd, riots, violence. Ugh.

As I returned from my road trip on Wednesday I happened upon Bob Dylan and gospel great Mavis Staples singing Dylan’s song called Change My Way of Thinkin’. In one of the strangest things I’ve ever heard in modern music, they stop the music to act out a scripted vignette in which Dylan tells Mavis that he’s got the blues.

Dylan: I been up all night with insomnia reading Snoozeweek.

Staples: Snoozeweek? That ain’t no way to get rid of the blues. You’ve got to sing!

With that, they launch back into the raucous gospel-blues tune.

Here’s the song on Spotify: https://open.spotify.com/track/0ssPo81sHtsS1VfFn4DtjH?si=ftZZt5b0SMKc7BYQjgSBUw

Thanks, Mavis. What a good reminder. And this morning in the quiet it reminds me that in connecting us emotionally and spiritually to people, places, and events, music also has healing properties.

Mavis Staples is right. Staying awake all night watching the news is no cure for the blues. We need music. We need to surround ourselves in the beat, the melody, the lyrics that will lift our spirit and help us extricate the weight of the moment by expressing it.

Gonna Change My Way of Thinkin’ did that for me.

Think about it. Try it. Let me know what song or songs help you. I’m curious to know.

Rock on, my friend.

Want to Read More?

Simply click on the image above or click here to be taken to a page with a simple photo index to all posts from this series on Exodus.

About This Post

These chapter-a-day posts began in 2006. It’s a very simple concept. I endeavor each weekday to read one chapter from the Bible. I then blog about my thoughts, insights, and feelings about the content of that chapter. Everyone is welcome to share this post, like this post, or add your own thoughts in a comment. Thank you to those who have become faithful, regular or occasional readers along the journey along with your encouragement.

In 2019 I began creating posts for each book, with an indexed list of all the chapters for that book. You can find the indexed list by clicking on this link.

Prior to that, I kept a cataloged index of all posts on one page. You can access that page by clicking on this link.

You can also access my audio and video messages, as well.

tomvanderwell@gmail.com @tomvanderwell

Real Men Weep

from destinme via Flickr
from destinme via Flickr

Then Joseph hurried from the room because he was overcome with emotion for his brother. He went into his private room, where he broke down and wept. Genesis 43:30 (NLT)

“Big boys don’t cry,” many of us were told when we were young. Boys are supposed to be strong and fearless. We’re supposed to hold our emotions in check. At least, I know that has been the generalized sentiment I’ve both experienced and witnessed. I’m not even sure that it’s a conscious and overt message for many. It’s just the message our culture has sent and believed. I can still remember seeing my dad cry for the first time. It made such an impression on me I can recall almost every detail of the moment.

I find it interesting that Joseph hurried from the room each time he became emotional. Of course, he did not want to tip his hand and reveal himself to his brothers before he had a chance to work his plan. Nevertheless, I would tend to believe that the culture of Egypt was not that much different than our own in that regard. It would likely be seen as a sign of weakness.

The further I get on life’s road and the the deeper I grow in my relationship with Jesus, the more I feel, identify and express my emotions. When I was younger I would brood and act out in all sorts of ways, completely unaware of the emotions that were seeping to the surface in my words and actions. I can recall going through a period of time in my thirties when I literally experienced Ezekiel 36:26:

I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.

God took me through a stretch of the journey in which there was an uncorking of emotions that I’d been stuffing my whole life. I learned to feel, identify and express things like anger, disappointment, fear, joy, contentment, and satisfaction in meaningful and healthy ways. In the midst of it, I learned to weep and to experience the healing of spirit, soul and body that comes when you can feel strong emotion and let the tears roll.

I’ve come to embrace the truth of Ecclesiastes 3, that there is a time for everything. I believe for all men there is a time and place for utilizing our God given bent towards controlling emotions in order to accomplish a difficult task and persevere through certain circumstances. But this does not mean that it’s necessary or particularly healthy to dam up our emotions all of the time. There is time for controlling emotion, and there is a time for expressing them. Maturity comes with the wisdom to know the difference.

Do a keyword search for the word “wept” in God’s Message and you’ll find a long list of manly men throughout antiquity who wept openly as Joseph did in today’s chapter. Jesus Himself is among them. I’ve come to learn in this life: Real men weep.