When you have eaten and are satisfied, praise the Lord your God for the good land he has given you.
Deuteronomy 8:10 (NIV)
The first apartment I lived in during college was the upper level of an ancient house. There were roaches. A lot of roaches. Turn on a light at night and they would all scurry. Complaints fell on deaf ears. It was obvious that the landlord had given up trying to get rid of the pests. The deposit and first month’s rent took all the money on hand. The first week there was a loaf of bread and jar of peanut butter to get us through to pay day.
Every morning as Wendy and I gather for coffee, breakfast, and some quiet time we pray together. Quite often, those prayers include an extended time of gratitude. We don’t offer a simple, blanket “thank you.” We name our blessings. A wonderful home that is beyond anything I could have imagined when I was living in that Roach Motel. A pantry that is full. An unlooked for career that has blessed me on multiple levels. Loving family, children, grandchildren, intimate relationships, faithful friendships, and amazing community. Naming them and saying thank you for each and every one is a kind of spiritual chiropractic—small adjustments that realign the soul.
This regular exercise of gratitude brings our hearts into alignment. God has blessed us. I don’t ever want to get seduced into thinking that it’s all about what I’ve done, or what we’ve done. I don’t want to get spiritually lazy and forget the source of every breath, every day, and every blessing.
Many years ago I memorized Deuteronomy 8:10. It resonated deep within me. Here in Iowa, you grow up learning to appreciate the land. Iowa means “beautiful land,” and it is beautiful. It is also abundant with a perpetual harvest of life and blessing. But, there was something else that stirred as I meditated on the verse. Wendy and I love a good meal with good wine, good company, and good conversation that keeps you at the table for hours. There is a satisfaction of soul that I feel sitting at the table and experience the satisfaction of having both stomach and heart satiated. I began quietly quoting Deuteronomy 8:10 to myself as a post meal blessing.
I didn’t know it, but I had stumbled upon what Jewish tradition calls Birkat HaMazon. It means literally “blessing of the food,” but it’s the blessing after the meal, not before. Most prayers are uttered in emptiness and need, this prayer flows out of satisfaction. It’s not a prayer for when I’m empty, but when I’m full. And goodness, is my life full.
The Birkat HaMazon is a blessing like a loaf of bread broken into four pieces.
For Sustenance.
I have eaten because God is generous, not because I’m deserving.
For Land.
Not just food, but place. History. Inheritance. Story. In this Jewish prayer I see a reflection of Jesus. He is the Alpha-point from which everything in creation flows in Genesis. He is the Omega-point to which everything in creation will return in Revelation. Everything I seemingly have and possess, is gift not entitlement. Prosperity is entrusted, not earned outright. To bless the land is my confession: “I didn’t build the ground beneath my feet.”
For Jerusalem.
This is the part of the blessing that aches. It remembers loss even in abundance. Even at a full table, Jewish prayer makes space for longing—for justice unfinished, peace incomplete, restoration still coming. It refuses to give in to the illusion that comfort equals completion. Along my life journey, I’ve learned that holy ache keeps the heart supple.
For God’s Goodness.
The blessing’s final movement gathers everything and says, in essence: “God, you are good. You always have been. You always will be.”
Not because the meal was perfect. Not because life is tidy. But because God’s character is rock steady. Even when we are faithless, God remains faithful. It’s who He is, and He can’t be anything but who He is.
Once again, I find myself in the quiet this morning wishing I could bathe in the text. There is so much wisdom in Moses’ reflection. He remembered the manna. His people didn’t complain the loudest when they were starving. Their complaints hit the highest decibel level when God’s provision of manna became predictable.
Today’s chapter is a reminder of a roach filled apartment and week-long diet of peanut butter toast and peanut butter sandwiches. Looking back, that season wasn’t punishment, it was spiritual formation. In a few moments I will head downstairs for breakfast with Wendy. I will take her hand and we will name our blessings. We will enjoy breakfast. We will solve the problems of the world in about a half-hour. Then we will get up to start our day.
But before I do, I will thank the Lord our God for the good land He has given us.

If you know anyone who might be encouraged by today’s post, please share.




