“Centering Down”

As they make music they will sing,
    “All my fountains are in you.”

Psalm 87:7 (NIV)

Just this last week there was news from the Gallup organization regarding an annual survey of mental health in America comparing respondents in 2020 to 2019. Given the tumultuous year we’ve experienced on almost every front, I’d expect the mental health of Americans to be strained. It was. The percent of individuals who rated their mental health as “excellent” dropped in every demographic presented in the data except one. Those who attended weekly religious services saw the only increase in the number of respondents who rated their mental health as “excellent.” Comparatively, there were double-digit declines of those who said they never or irregularly attended religious services.

A couple of weeks ago, Laine Korver was my guest on the Wayfarer Weekend Podcast and we talked about spiritual formation. I mentioned in that episode a brief period of time when I served among a local gathering of Jesus followers in the Quaker (a.k.a. the Society of Friends) tradition. It was fascinating for me because I had zero experience with the tradition and I quite honestly had a number of divergent theological views. Still, it turned out to be a great experience.

In the Friends tradition, regular “weekly meetings” (as they refer to what most churches would call a worship service) are held in silence. There is no order of service. In the silence, participants spiritually “center down.” In all of the traditions I’ve experienced as a follower of Jesus, it was the first time I’d experienced the practice of silence as a regular spiritual discipline. It was powerful, and I learned a lot during that stretch of my spiritual journey about my soul’s need for quiet.

Today’s chapter, Psalm 87 is a short song celebrating Jerusalem, or Mount Zion, which the ancient Hebrews believed was the center of God’s presence on earth and the cosmos. It is unique within the anthology we call the book of Psalms. It prophetically pictures the people from all of the nations coming to Jerusalem and acknowledging God, which parallels similar scenes in John’s Revelation.

What is also important about Psalm 87 is where it was placed by the editors who compiled the anthology. It is “centered” between four laments, two on each side. The bookends to Psalm 87 contain both a personal lament and a community lament expressing times of distress and as I’ve mentioned in previous posts the “center” is where the Hebrew songwriters tended to place what they believed was of key importance. By placing this call to God’s presence sandwiched between four laments the editors were metaphorically calling me as a reader to “center down” and come to God’s presence in the midst of my distress, both personal distress, and community/national distress. What I will find there, the song’s final line tells me is God’s “fountain” or “spring.” I couldn’t help but think of Jesus’ words:

“Everyone who drinks [water from this well] will get thirsty again and again. Anyone who drinks the water I give will never thirst—not ever. The water I give will be an artesian spring within, gushing fountains of endless life.” John 4:13-14 (MSG)

I find myself once again centering down in the quiet again this morning. It’s where I experience the flow, the spring, the spiritual fountain even in the middle of life’s distresses.

My mental health is excellent, thanks.

Want to Read More?

Click on the image, or click here, to be taken to a simple, visual index of all the posts in this series from the book of Psalms.

There is also a list of recent chapter-a-day series indexed by book.

About This Post

These chapter-a-day posts began in 2006. It’s a very simple concept. I endeavor each weekday to read one chapter from the Bible. I then blog about my thoughts, insights, and feelings about the content of that chapter. Everyone is welcome to share this post, like this post, or add your own thoughts in a comment. Thank you to those who have become faithful, regular or occasional readers along the journey along with your encouragement.

In 2019 I began creating posts for each book, with an indexed list of all the chapters for that book. You can find the indexed list by clicking on this link.

Prior to that, I kept a cataloged index of all posts on one page. You can access that page by clicking on this link.

You can also access my audio and video messages, as well.

tomvanderwell@gmail.com @tomvanderwell

One thought on ““Centering Down””

  1. Congratulations on your excellent mental health. Speaking for myself, I would say, for every action, there is an equal and opposite reaction…

    Like

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