How precious is your steadfast love, O God!
    All people may take refuge in the shadow of your wings.
Psalm 36:7 (NRSVCE)

One of the things I’ve learned about myself on this life journey is that when I get anxious about something it is possible for my mind to dwell ceaselessly on it. Others don’t see it, and may have no idea that my thought life is myopically focused on the conflict I’m having with another person or the uncomfortable meeting I’m scheduled to have with a client. My brain gets fixated and I struggle to think of anything else.

Of course, that’s not healthy, and in learning that I do this I’ve had to subsequently learn how to stop myself. When Paul wrote to Jesus followers in Corinth he told them that he “takes every thought captive,” and I’ve realized that I have to do the same thing with my anxious mental myopia. I have to catch myself obsessing. I have to consciously choose to turn my attention elsewhere, and then I have to deliberately give my mind something positive on which to dwell.

In today’s chapter, Psalm 36, David does much the same thing in his lyrics. His song starts out being focused on his treacherous enemies. But, then after a couple of verses, he shifts his focus. It’s like a completely different song as he begins describing God’s goodness, faithfulness, and steadfast love. As I got to the end of the song I’d kind of forgotten all about the heinous enemies back in the first verse until in the last verse he asks God not to allow those treacherous enemies he’d been focused on get the better of him. David’s mental focus was not on his enemies, but on God’s faithful protection and provision.

In the quiet this morning, there are so many things on my plate, so many tasks on the list, and so many things on which my mind could spin into its manic myopia. I confess, I almost skipped my quiet time this morning, but that would have been a big mistake. I needed to consciously allow my mind and spirit to read and meditate on these good words and the important lesson of which I desperately needed to be reminded.

Some days, I just have to take my mind captive and allow it to be captivated by goodness of God.

If you know anyone who might be encouraged by today’s post, please share.