A Different Kind of Diet

“Hamath and Arpad are dismayed,
    for they have heard bad news.
They are disheartened,
    troubled like the restless sea.”
Jeremiah 49:23 (NIV)

I’ve been dieting of late, but it has nothing to do with food. I’ve been on a news diet. A while back Wendy and I recognized that the 24/7/365 cable and internet news cycle is as good for our hearts, minds, and souls as a steady diet of Twinkies would be for our bodies.

We have more instant access to global news and information than any one has experienced in recorded history. News outlets exist to get as many consumers listening/reading/clicking as possible so they can charge more money for advertising dollars and make money for their owners. How do you get more people to pay attention to your news? Sensationalize. Hype. Create buzz. Turn mole hills into mountains. Pander to your base. Fudge. Spin. Repeat.

While it is important for me to be aware of what’s going on in our world, I’ve concluded that I don’t need to stream non-stop news feeds into my brain from every device I own. This is why I liken it to dieting. I learned a long time ago that my body needed far less food than I (and my appetites) thought it did. Portion control changed my physical health for the better. I realize that portion control of news and information will, likewise, change my mental and psychological health for the better.

In today’s chapter, the prophet Jeremiah continues his series of prophetic messages to the neighboring nations of his day.

Ancient empires learned early on that one of the keys to quickly conquering other peoples was purely psychological. The greater your reputation for mayhem and destruction, the more fear you could strike in the hearts of your foes before you arrived, the easier they would be to defeat. In fact, they might just surrender rather than fight.

Jeremiah’s prophecy concerning Damscus was simply this: They were going to be a pushover because they allowed fear to seize them and paralyze them.

Time and time again Jesus told his followers “Don’t be afraid,” and yet I observe that the culture around me seems more and more driven by fear, worry, panic, and frenzy. I’ve observed that my news feed and its “If it bleeds it leads” mentality seems to want to keep me hooked like a drug on fear and worry that will, in turn, keep me coming back to find out what will happen next.

So, I’m on a news diet. I’m choosing to control my intake. I can already feel myself losing the weight of fear and worry.

“What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.

“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”                                   – Jesus (Mt 6:31-34 MSG)

4 thoughts on “A Different Kind of Diet”

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