Don’t sin by letting anger control you.
    Think about it overnight and remain silent. 
Psalm 4:4 (NLT) 

Anger is a powerful emotion. It comes on us like an explosion; it surges like a tidal wave. Caught unaware, it can move us to instant and thoughtless reaction of words and brash actions. When directed inward in attempt to hold it inside, it wreaks havoc on our heart, soul and mind. The results are ugly and can be devastating to lives, souls and relationships.

The lyric of today’s Psalm is a wise instruction in handling anger. It’s an ancient version of today’s Anger Management. The key is finding the tension between the two extremes. Neither rash, explosive reaction nor long term detrimental containment – but rather mindful, timely and appropriate response.